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Spiced Pumpkin Energy Bites

Spiced Pumpkin Energy Bites

Snack
Prep Time
20min
Cook Time
10min
Servings
4
Calories
285
Chef's Note

For the best texture and flavor, allow these energy bites to chill overnight before enjoying. The oats will soften and the spices will fully develop. You can customize these bites by swapping the pecans for walnuts or the cranberries for raisins. For a protein boost, add 2 tablespoons of your favorite unflavored protein powder to the mixture.

Tags
snack
pumpkin
energy bites
vegetarian
meal prep
no-bake
whole grain
high fiber
fall
superfood
Ingredients

  • 1 cup rolled oats

  • 1/2 cup pumpkin puree (not pumpkin pie filling)

  • 1/3 cup almond butter

  • 3 tablespoons honey

  • 2 tablespoons ground flaxseed

  • 1 tablespoon chia seeds

  • 1 teaspoon pumpkin pie spice

  • 1/2 teaspoon cinnamon

  • 1 teaspoon vanilla extract

  • 1/4 cup dark chocolate chips (mini)

  • 1/4 cup dried cranberries

  • 1/4 cup chopped pecans

  • 2 tablespoons unsweetened shredded coconut

  • 1/4 teaspoon salt

Instructions
  • 1

    Preheat oven to 325°F (165°C). Spread the rolled oats and chopped pecans on a baking sheet and toast for 8-10 minutes until lightly golden and fragrant, stirring halfway through.

  • 2

    Allow the toasted oats and pecans to cool completely (about 10 minutes).

  • 3

    In a large mixing bowl, combine 1/2 cup pumpkin puree, 1/3 cup almond butter, 3 tablespoons honey, and 1 teaspoon vanilla extract. Stir until smooth and well incorporated.

  • 4

    In a separate bowl, mix the cooled toasted oats, 2 tablespoons ground flaxseed, 1 tablespoon chia seeds, 1 teaspoon pumpkin pie spice, 1/2 teaspoon cinnamon, and 1/4 teaspoon salt.

  • 5

    Add the dry ingredients to the wet mixture and stir until well combined.

  • 6

    Fold in 1/4 cup mini dark chocolate chips, 1/4 cup dried cranberries, cooled toasted pecans, and 2 tablespoons shredded coconut.

  • 7

    Cover the mixture and refrigerate for at least 30 minutes to firm up and allow flavors to meld.

  • 8

    Once chilled, use a tablespoon or small cookie scoop to portion the mixture, then roll between your palms to form approximately 16 balls (4 servings of 4 bites each).

  • 9

    Store the energy bites in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.

Nutrition Information (per serving)
285
Calories
7g
Protein
32g
Carbs
16g
Fat
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