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Roasted Edamame with Sea Salt

Roasted Edamame with Sea Salt

Snack
Prep Time
15min
Cook Time
30min
Servings
3
Calories
220
Chef's Note

For the best texture, make sure to thoroughly dry the edamame after boiling. The contrast between the crispy exterior and tender interior is what makes this snack special. You can store leftovers in an airtight container for up to 3 days, but they're best reheated in a 350°F oven for 5 minutes to restore crispness.

Tags
vegetarian
vegan
high-protein
roasted
snack
edamame
soy
gluten-free
dairy-free
Ingredients
  • 16 oz frozen edamame in pods

  • 2 tbsp extra virgin olive oil

  • 1 tbsp flaky sea salt

  • 1 tsp garlic powder

  • 1/2 tsp smoked paprika

  • 1/4 tsp freshly ground black pepper

  • 1 tsp lemon zest

  • 1 tbsp fresh lemon juice

  • 1 tbsp toasted sesame seeds

  • 1/4 tsp red pepper flakes

Instructions
  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Bring a large pot of water to a boil. Add 16 oz of frozen edamame pods and boil for 3 minutes until just thawed.

  • 3

    Drain the edamame thoroughly in a colander and pat dry with paper towels to remove excess moisture. This helps achieve better roasting results.

  • 4

    In a large mixing bowl, combine 2 tbsp of extra virgin olive oil, 1/2 tbsp of sea salt (reserve the rest for finishing), 1 tsp of garlic powder, 1/2 tsp of smoked paprika, and 1/4 tsp of black pepper.

  • 5

    Add the dried edamame pods to the bowl and toss thoroughly to coat each pod with the seasoning mixture.

  • 6

    Spread the seasoned edamame in a single layer on the prepared baking sheet, ensuring they're not overcrowded.

  • 7

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the pods are slightly browned and crispy on the edges.

  • 8

    While the edamame is roasting, in a small bowl, combine 1 tsp of lemon zest, 1 tbsp of fresh lemon juice, and 1 tbsp of toasted sesame seeds.

  • 9

    Remove the edamame from the oven and immediately toss with the lemon-sesame mixture.

  • 10

    Sprinkle with the remaining sea salt and 1/4 tsp of red pepper flakes while still hot.

  • 11

    Allow to cool for 5 minutes before transferring to a serving bowl. Serve warm or at room temperature.

Nutrition Information (per serving)
220
Calories
14g
Protein
15g
Carbs
12g
Fat

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