
Asian-Inspired Rice Bowl with Sesame Tofu
20min
25min
3
520
Chef's Note
For extra crispy tofu, freeze it overnight and then thaw before pressing - this creates a more porous texture that absorbs marinade better and crisps up nicely when cooked. You can also prepare the tofu and rice a day ahead to significantly reduce prep time for a quick weekday lunch.
Tags
Ingredients
14 oz extra-firm tofu
3 tbsp soy sauce
2 tbsp rice vinegar
2 tbsp sesame oil
1 tbsp maple syrup or honey
2 cloves, minced garlic
1 tbsp, grated ginger
1 tbsp cornstarch
1 cup jasmine rice
2 cups water
2 cups, florets broccoli
2 medium, julienned carrots
1 medium, sliced red bell pepper
1 cup, shelled edamame
3 stalks, sliced green onions
1 tbsp sesame seeds
1 medium, sliced avocado
1 tbsp vegetable oil
Instructions
- 1
Press the 14 oz of tofu between paper towels with a heavy object for 15 minutes to remove excess moisture. Cut into 1-inch cubes.
- 2
In a medium bowl, whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp maple syrup, 1 minced garlic clove, and 1/2 tbsp grated ginger. Add the tofu cubes and gently toss to coat. Let marinate for at least 15 minutes.
- 3
Meanwhile, rinse 1 cup jasmine rice under cold water until water runs clear. Combine with 2 cups water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and let stand, covered, for 5 minutes.
- 4
In a small bowl, mix the remaining 1 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp sesame oil, 1 minced garlic clove, and 1/2 tbsp grated ginger to make the sauce. Set aside.
- 5
Drain the tofu from the marinade, reserving the marinade. Toss the tofu with 1 tbsp cornstarch until lightly coated.
- 6
Heat 1 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu and cook for 2-3 minutes per side until golden and crispy. Transfer to a plate.
- 7
In the same skillet, add the broccoli florets and julienned carrots. Stir-fry for 3 minutes. Add the sliced red bell pepper and edamame, and continue cooking for another 2 minutes until vegetables are crisp-tender.
- 8
Add the reserved marinade and the prepared sauce to the skillet. Bring to a simmer and cook for 1 minute until slightly thickened.
- 9
Return the tofu to the skillet and toss gently to coat with the sauce. Cook for an additional 1 minute to heat through.
- 10
Divide the cooked rice among 3 bowls. Top with the tofu and vegetable mixture. Garnish with sliced green onions, sesame seeds, and avocado slices.
- 11
Serve immediately while hot.
Nutrition Information (per serving)
520
22g
65g
21g
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