OttoChef AI Logo
OttoChef AI
Sign InGet Started
Asian-Inspired Rice Bowl with Sesame Tofu

Asian-Inspired Rice Bowl with Sesame Tofu

Lunch
Prep Time
20min
Cook Time
25min
Servings
3
Calories
520
Chef's Note

For extra crispy tofu, freeze it overnight and then thaw before pressing - this creates a more porous texture that absorbs marinade better and crisps up nicely when cooked. You can also prepare the tofu and rice a day ahead to significantly reduce prep time for a quick weekday lunch.

Tags
vegetarian
tofu
rice bowl
Asian
sesame
lunch
high-protein
meal prep
balanced
plant-based
Ingredients
  • 14 oz extra-firm tofu

  • 3 tbsp soy sauce

  • 2 tbsp rice vinegar

  • 2 tbsp sesame oil

  • 1 tbsp maple syrup or honey

  • 2 cloves, minced garlic

  • 1 tbsp, grated ginger

  • 1 tbsp cornstarch

  • 1 cup jasmine rice

  • 2 cups water

  • 2 cups, florets broccoli

  • 2 medium, julienned carrots

  • 1 medium, sliced red bell pepper

  • 1 cup, shelled edamame

  • 3 stalks, sliced green onions

  • 1 tbsp sesame seeds

  • 1 medium, sliced avocado

  • 1 tbsp vegetable oil

Instructions
  • 1

    Press the 14 oz of tofu between paper towels with a heavy object for 15 minutes to remove excess moisture. Cut into 1-inch cubes.

  • 2

    In a medium bowl, whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp maple syrup, 1 minced garlic clove, and 1/2 tbsp grated ginger. Add the tofu cubes and gently toss to coat. Let marinate for at least 15 minutes.

  • 3

    Meanwhile, rinse 1 cup jasmine rice under cold water until water runs clear. Combine with 2 cups water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and let stand, covered, for 5 minutes.

  • 4

    In a small bowl, mix the remaining 1 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp sesame oil, 1 minced garlic clove, and 1/2 tbsp grated ginger to make the sauce. Set aside.

  • 5

    Drain the tofu from the marinade, reserving the marinade. Toss the tofu with 1 tbsp cornstarch until lightly coated.

  • 6

    Heat 1 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu and cook for 2-3 minutes per side until golden and crispy. Transfer to a plate.

  • 7

    In the same skillet, add the broccoli florets and julienned carrots. Stir-fry for 3 minutes. Add the sliced red bell pepper and edamame, and continue cooking for another 2 minutes until vegetables are crisp-tender.

  • 8

    Add the reserved marinade and the prepared sauce to the skillet. Bring to a simmer and cook for 1 minute until slightly thickened.

  • 9

    Return the tofu to the skillet and toss gently to coat with the sauce. Cook for an additional 1 minute to heat through.

  • 10

    Divide the cooked rice among 3 bowls. Top with the tofu and vegetable mixture. Garnish with sliced green onions, sesame seeds, and avocado slices.

  • 11

    Serve immediately while hot.

Nutrition Information (per serving)
520
Calories
22g
Protein
65g
Carbs
21g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!