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Savory Mushroom and Spinach Oatmeal Bowl

Savory Mushroom and Spinach Oatmeal Bowl

Breakfast
Prep Time
15min
Cook Time
15min
Servings
3
Calories
385
Chef's Note

For extra umami flavor, add a teaspoon of white miso paste to the broth before cooking the oats. You can prepare the mushroom mixture the night before to save time in the morning. Steel-cut oats provide a chewier texture than rolled oats, which works perfectly for savory applications.

Tags
breakfast
savory
vegetarian
oatmeal
mushrooms
eggs
high-protein
high-fiber
weekday
nutritious
Ingredients
  • 1 cup steel-cut oats

  • 2 cups vegetable broth

  • 1 cup water

  • 8 oz mixed mushrooms (cremini, shiitake, oyster)

  • 3 cups fresh spinach

  • 1 medium shallot

  • 2 cloves garlic cloves

  • 1 tablespoon fresh thyme

  • 2 tablespoons olive oil

  • 1/3 cup parmesan cheese

  • 3 large poached eggs

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon red pepper flakes

  • 1/4 cup microgreens

Instructions
  • 1

    Finely dice 1 medium shallot and mince 2 garlic cloves. Clean and slice 8 oz of mixed mushrooms into 1/4-inch pieces.

  • 2

    In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the diced shallot and cook for 2-3 minutes until translucent.

  • 3

    Add the minced garlic and cook for 30 seconds until fragrant.

  • 4

    Add the sliced mushrooms and 1 tablespoon of fresh thyme to the pan. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cook for 5-6 minutes until mushrooms are golden and have released their moisture.

  • 5

    Transfer 2/3 of the mushroom mixture to a plate, leaving 1/3 in the pan.

  • 6

    Add 2 cups of vegetable broth and 1 cup of water to the pan with the remaining mushrooms. Bring to a boil.

  • 7

    Stir in 1 cup of steel-cut oats and reduce heat to low. Simmer for 15-20 minutes, stirring occasionally, until oats are tender but still have some bite.

  • 8

    While the oats cook, poach 3 eggs in simmering water for 3-4 minutes for runny yolks.

  • 9

    When the oats are almost done, stir in 3 cups of fresh spinach and cook until wilted, about 1-2 minutes.

  • 10

    Fold in 1/4 cup of the grated parmesan cheese, reserving the rest for topping.

  • 11

    Divide the oatmeal between three bowls. Top each with a portion of the reserved mushrooms, a poached egg, remaining parmesan cheese, a sprinkle of red pepper flakes, and microgreens.

  • 12

    Drizzle each bowl with the remaining 1 tablespoon of olive oil divided among the servings.

Nutrition Information (per serving)
385
Calories
19g
Protein
42g
Carbs
17g
Fat

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