Peanut Butter Banana Smoothie Bowl
15min
0min
1
444
Chef's Note
For the creamiest texture, make sure your banana is completely frozen. You can prep several bananas in advance and keep them in the freezer for quick smoothie bowls. If you prefer a thicker base, reduce the almond milk slightly or add more frozen banana. The toppings can be customized based on what you have available - try different fruits, seeds, or even a drizzle of extra peanut butter!
Tags
Ingredients
1 large frozen banana
3/4 cup Greek yogurt
2 tablespoons natural peanut butter
1/4 cup unsweetened almond milk
1 scoop vanilla protein powder
1 teaspoon honey
1 tablespoon chia seeds
1/4 cup fresh blueberries
2 tablespoons granola
1 tablespoon sliced almonds
1/2 small fresh banana
1/4 teaspoon cinnamon
3-4 cubes ice cubes
Instructions
- 1
Slice 1 large banana and freeze for at least 4 hours or overnight (if not already frozen).
- 2
In a blender, combine the frozen banana, 3/4 cup Greek yogurt, 2 tablespoons natural peanut butter, 1/4 cup unsweetened almond milk, 1 scoop vanilla protein powder, 1 teaspoon honey, and 3-4 ice cubes.
- 3
Blend on high speed until smooth and creamy, about 1-2 minutes. The consistency should be thicker than a regular smoothie but still pourable.
- 4
Pour the smoothie mixture into a wide, shallow bowl.
- 5
Sprinkle 1 tablespoon chia seeds evenly over the smoothie base.
- 6
Arrange 1/4 cup fresh blueberries, 2 tablespoons granola, 1 tablespoon sliced almonds, and 1/2 sliced small banana decoratively on top of the smoothie.
- 7
Dust with 1/4 teaspoon cinnamon for added flavor.
- 8
Serve immediately with a spoon.
Nutrition Information (per serving)
444
28g
50g
15g
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