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Ginger Soy Glazed Salmon with Steamed Broccoli

Ginger Soy Glazed Salmon with Steamed Broccoli

Dinner
Prep Time
15min
Cook Time
15min
Servings
1
Calories
722
Chef's Note

For the best results, look for a center-cut salmon fillet with even thickness. This helps ensure the fish cooks evenly. If you prefer a spicier glaze, add a pinch of red pepper flakes to the sauce. The glaze can be made ahead of time and stored in the refrigerator for up to 3 days.

Tags
dinner
salmon
seafood
high-protein
Asian-inspired
gluten-free
dairy-free
healthy
weeknight
Ingredients
  • 6 oz salmon fillet

  • 2 cups broccoli florets

  • 3/4 cup brown rice

  • 2 tbsp low-sodium soy sauce

  • 1 tbsp honey

  • 1 tbsp fresh ginger

  • 2 cloves garlic

  • 1 tsp rice vinegar

  • 1 tsp sesame oil

  • 1 tsp olive oil

  • 1 tsp sesame seeds

  • 1/2 tsp cornstarch

  • 1 tbsp water

  • 1/4 tsp salt

  • 1/4 tsp black pepper

Instructions
  • 1

    Start by cooking 3/4 cup brown rice according to package instructions (typically 1 part rice to 2 parts water, simmered for about 35-40 minutes).

  • 2

    While the rice cooks, mince 1 tbsp fresh ginger and 2 cloves of garlic.

  • 3

    In a small bowl, whisk together 2 tbsp low-sodium soy sauce, 1 tbsp honey, the minced ginger, minced garlic, 1 tsp rice vinegar, and 1 tsp sesame oil.

  • 4

    In a separate small bowl, mix 1/2 tsp cornstarch with 1 tbsp water to create a slurry.

  • 5

    Heat a small saucepan over medium heat. Pour in the soy sauce mixture and bring to a simmer for 1-2 minutes.

  • 6

    Add the cornstarch slurry to the simmering sauce, whisking constantly until the sauce thickens, about 1 minute. Remove from heat and set aside.

  • 7

    Pat the 6 oz salmon fillet dry with paper towels. Season with 1/4 tsp salt and 1/4 tsp black pepper.

  • 8

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down and cook for 4-5 minutes.

  • 9

    Flip the salmon and brush the top with half of the ginger-soy glaze. Cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 10

    While the salmon cooks, steam 2 cups of broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 11

    Serve the glazed salmon over the cooked brown rice with steamed broccoli on the side.

  • 12

    Drizzle the remaining glaze over the salmon and broccoli, then sprinkle with 1 tsp sesame seeds.

Nutrition Information (per serving)
722
Calories
45g
Protein
81g
Carbs
24g
Fat

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