
Herb-Crusted Pork Tenderloin with Caramelized Vegetables
30min
1h
5
420
Chef's Note
For the most flavorful crust, toast the panko breadcrumbs in a dry skillet until golden brown before mixing with the herbs and cheese. This adds a deeper flavor and ensures the coating stays crispy. If you prefer a more pronounced herb flavor, add an extra tablespoon of each herb to the breadcrumb mixture.
Tags
Ingredients
2 pounds pork tenderloin
2 tablespoons fresh rosemary
2 tablespoons fresh thyme
1 tablespoon fresh sage
4 cloves garlic
2 tablespoons Dijon mustard
3 tablespoons olive oil
1/2 cup panko breadcrumbs
1/4 cup parmesan cheese
4 medium carrots
3 medium parsnips
2 medium red onions
1 pound Brussels sprouts
2 tablespoons balsamic vinegar
1 tablespoon honey
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons fresh parsley
Instructions
- 1
Preheat oven to 375°F (190°C). Line a large baking sheet with parchment paper.
- 2
Trim any silver skin from 2 pounds of pork tenderloin. Pat dry with paper towels.
- 3
Finely chop 2 tablespoons fresh rosemary, 2 tablespoons fresh thyme, and 1 tablespoon fresh sage. Mince 4 cloves of garlic.
- 4
In a small bowl, mix 2 tablespoons Dijon mustard with 1 tablespoon olive oil, half of the minced garlic, and half of the chopped herbs. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- 5
In another bowl, combine 1/2 cup panko breadcrumbs, 1/4 cup grated parmesan cheese, and the remaining herbs. Mix well.
- 6
Rub the mustard mixture all over the pork tenderloin, then coat with the breadcrumb mixture, pressing gently to adhere.
- 7
Place the coated pork on one side of the prepared baking sheet.
- 8
Peel and cut 4 medium carrots and 3 medium parsnips into 2-inch pieces. Quarter 2 medium red onions. Trim and halve 1 pound of Brussels sprouts.
- 9
In a large bowl, toss the vegetables with 2 tablespoons olive oil, remaining minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 10
Arrange the vegetables on the other side of the baking sheet, ensuring they're in a single layer.
- 11
Roast in the preheated oven for 25 minutes.
- 12
In a small bowl, whisk together 2 tablespoons balsamic vinegar and 1 tablespoon honey.
- 13
After 25 minutes, brush the vegetables with the balsamic-honey mixture and continue roasting for another 20-25 minutes, until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are caramelized.
- 14
Remove from oven and let the pork rest for 10 minutes before slicing.
- 15
Garnish with 2 tablespoons chopped fresh parsley before serving.
Nutrition Information (per serving)
420
38g
32g
16g
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