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Baked Sweet Potato Chips with Avocado Dip

Baked Sweet Potato Chips with Avocado Dip

Snack
Prep Time
30min
Cook Time
45min
Servings
5
Calories
285
Chef's Note

For extra crispy chips, slice the sweet potatoes as thinly and uniformly as possible. If you don't have a mandoline, use a very sharp knife and take your time. The key to perfectly crisp chips is baking at a low temperature for a longer time rather than rushing at high heat, which can burn them before they crisp properly.

Tags
healthy
vegetarian
gluten-free
dairy-free
baked
snack
avocado
sweet potato
homemade chips
Ingredients
  • 2 large sweet potatoes

  • 3 tablespoons olive oil

  • 1 teaspoon smoked paprika

  • 1 teaspoon garlic powder

  • 1 teaspoon sea salt

  • 1/2 teaspoon black pepper

  • 3 medium ripe avocados

  • 1 whole lime

  • 1/4 cup fresh cilantro

  • 1/4 cup red onion

  • 1 small jalapeño

  • 1/4 cup Greek yogurt

  • 1/2 teaspoon ground cumin

  • 1/4 teaspoon ground coriander

Instructions
  • 1

    Preheat the oven to 275°F (135°C) and line 2-3 large baking sheets with parchment paper.

  • 2

    Wash and scrub 2 large sweet potatoes thoroughly. Using a mandoline slicer set to 1/8-inch thickness, carefully slice the sweet potatoes into thin, uniform rounds.

  • 3

    Place the sweet potato slices in a large bowl and toss with 2 tablespoons of olive oil until evenly coated.

  • 4

    In a small bowl, mix 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper. Sprinkle this seasoning mix over the oiled sweet potato slices and toss gently to coat evenly.

  • 5

    Arrange the sweet potato slices in a single layer on the prepared baking sheets, making sure they don't overlap.

  • 6

    Bake for 15 minutes, then flip each chip carefully with tongs. Continue baking for another 15-20 minutes, checking frequently after the 10-minute mark to prevent burning. Chips should be crisp and slightly browned at the edges.

  • 7

    While the chips are baking, prepare the avocado dip. Cut 3 avocados in half, remove the pits, and scoop the flesh into a medium bowl.

  • 8

    Finely dice 1/4 cup red onion and 1 small jalapeño (remove seeds for less heat). Chop 1/4 cup fresh cilantro.

  • 9

    Add the diced red onion, jalapeño, and chopped cilantro to the avocados. Squeeze the juice from 1 lime over the mixture.

  • 10

    Add 1/4 cup Greek yogurt, 1 tablespoon olive oil, 1/2 teaspoon ground cumin, 1/4 teaspoon ground coriander, 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper to the bowl.

  • 11

    Mash and mix all ingredients together until you reach your desired consistency - either chunky or smooth.

  • 12

    Once the sweet potato chips are done, remove from the oven and let cool for 10 minutes on the baking sheets to crisp up further.

  • 13

    Transfer the chips to a serving platter and serve with the avocado dip in a separate bowl.

Nutrition Information (per serving)
285
Calories
5g
Protein
30g
Carbs
18g
Fat

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