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Whole Grain Banana Bread Pancakes

Whole Grain Banana Bread Pancakes

Breakfast
Prep Time
15min
Cook Time
15min
Servings
5
Calories
385
Chef's Note

For the best banana flavor, use very ripe bananas with plenty of brown spots. If you want to make these ahead of time, cook all pancakes and freeze them with parchment paper between each one. Reheat in a toaster for a quick weekday breakfast that tastes freshly made!

Tags
breakfast
whole grain
banana
pancakes
vegetarian
nut-containing
high-fiber
meal prep friendly
Ingredients
  • 1 cup whole wheat flour

  • 1/2 cup old-fashioned rolled oats

  • 2 tablespoons ground flaxseed

  • 2 teaspoons baking powder

  • 1/2 teaspoon baking soda

  • 1 teaspoon ground cinnamon

  • 1/4 teaspoon ground nutmeg

  • 1/4 teaspoon salt

  • 3 medium ripe bananas

  • 2 large eggs

  • 1/2 cup Greek yogurt

  • 3/4 cup milk

  • 2 tablespoons pure maple syrup

  • 1 teaspoon vanilla extract

  • 1/3 cup chopped walnuts

  • 2 tablespoons unsalted butter

  • 1 cup fresh berries

  • 1/4 cup pure maple syrup (for serving)

Instructions
  • 1

    In a food processor, pulse 1/2 cup rolled oats until finely ground but not powdery.

  • 2

    In a large bowl, whisk together 1 cup whole wheat flour, the ground oats, 2 tablespoons ground flaxseed, 2 teaspoons baking powder, 1/2 teaspoon baking soda, 1 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon salt.

  • 3

    In a separate bowl, mash 3 medium ripe bananas until mostly smooth with some small chunks remaining.

  • 4

    Whisk 2 large eggs into the mashed bananas, then add 1/2 cup Greek yogurt, 3/4 cup milk, 2 tablespoons maple syrup, and 1 teaspoon vanilla extract. Mix until well combined.

  • 5

    Pour the wet ingredients into the dry ingredients and stir gently until just combined. Some lumps are okay - do not overmix.

  • 6

    Fold in 1/3 cup chopped walnuts, reserving a few for garnish if desired.

  • 7

    Let the batter rest for 5 minutes while heating a large non-stick skillet or griddle over medium heat.

  • 8

    Melt 1/2 tablespoon butter in the skillet. For each pancake, pour about 1/4 cup batter onto the hot surface.

  • 9

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 2 minutes until golden brown and cooked through.

  • 10

    Repeat with remaining batter, adding more butter to the pan as needed.

  • 11

    Serve pancakes warm, topped with fresh berries, a sprinkle of reserved walnuts, and drizzled with pure maple syrup.

Nutrition Information (per serving)
385
Calories
12g
Protein
58g
Carbs
14g
Fat

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