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Maple Cinnamon Overnight Oats with Fresh Berries

Maple Cinnamon Overnight Oats with Fresh Berries

Breakfast
Prep Time
20min
Cook Time
0min
Servings
5
Calories
385
Chef's Note

For the best texture, be sure to use old-fashioned rolled oats rather than quick oats or steel-cut oats. To add variety throughout the week, try rotating different seasonal fruits or adding a tablespoon of nut butter for extra protein and creaminess. These oats will keep well in the refrigerator for up to 5 days, making them perfect for weekly meal prep.

Tags
breakfast
vegetarian
make-ahead
high-fiber
berries
oats
meal-prep
no-cook
healthy
dairy
Ingredients

  • 2.5 cups rolled oats

  • 3 tablespoons chia seeds

  • 2 tablespoons flaxseed meal

  • 1/3 cup pure maple syrup

  • 2 teaspoons cinnamon

  • 1/4 teaspoon nutmeg

  • 2 teaspoons vanilla extract

  • 3 cups almond milk

  • 1 cup Greek yogurt

  • 1 cup fresh strawberries

  • 1 cup fresh blueberries

  • 1 cup fresh raspberries

  • 1/2 cup toasted sliced almonds

  • 3 tablespoons hemp seeds

Instructions
  • 1

    In a large mixing bowl, combine 2.5 cups of rolled oats, 3 tablespoons of chia seeds, and 2 tablespoons of flaxseed meal. Mix thoroughly to ensure even distribution.

  • 2

    In a separate bowl, whisk together 3 cups of almond milk, 1/3 cup of pure maple syrup, 2 teaspoons of cinnamon, 1/4 teaspoon of nutmeg, and 2 teaspoons of vanilla extract until well combined.

  • 3

    Pour the liquid mixture over the oat mixture and stir until all dry ingredients are fully incorporated and moistened.

  • 4

    Gently fold in 1 cup of Greek yogurt until just combined, being careful not to overmix.

  • 5

    Divide the mixture evenly among 5 mason jars or airtight containers, filling each about 2/3 full.

  • 6

    Cover the containers and refrigerate overnight or for at least 6 hours to allow the oats to soften and the flavors to develop.

  • 7

    Meanwhile, wash all berries and pat dry. Hull and quarter the strawberries, then store all berries separately in the refrigerator.

  • 8

    Toast 1/2 cup of sliced almonds in a dry skillet over medium heat for 3-5 minutes, stirring frequently until golden and fragrant. Allow to cool completely before storing in an airtight container.

  • 9

    When ready to serve, top each jar of overnight oats with a combination of fresh strawberries, blueberries, and raspberries (about 3 tablespoons of each berry per serving).

  • 10

    Sprinkle each serving with 1 tablespoon of toasted sliced almonds and 1/2 tablespoon of hemp seeds for added texture and nutrition.

Nutrition Information (per serving)
385
Calories
14g
Protein
52g
Carbs
15g
Fat
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