Mediterranean Chickpea Wrap
10min
5min
1
330
Chef's Note
This wrap requires minimal cooking and comes together in minutes. For meal prep, keep the chickpea mixture separate from the tortilla and assemble just before eating to prevent sogginess. You can add a handful of leafy greens like spinach or arugula for extra nutrients, or substitute Greek yogurt for the hummus for a different flavor profile.
Tags
Ingredients
1 large whole wheat tortilla
1/2 cup, drained and rinsed chickpeas
1/4 cup, diced cucumber
1/4 cup, halved cherry tomatoes
2 tablespoons, thinly sliced red onion
2 tablespoons, crumbled feta cheese
2 tablespoons hummus
1 teaspoon lemon juice
1 teaspoon olive oil
1/4 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon black pepper
Instructions
- 1
In a small bowl, combine chickpeas, diced cucumber, halved cherry tomatoes, and sliced red onion.
- 2
Add 1 teaspoon of olive oil, 1 teaspoon of lemon juice, 1/4 teaspoon of dried oregano, 1/8 teaspoon of salt, and 1/8 teaspoon of black pepper to the bowl. Toss gently to combine.
- 3
Warm the tortilla in a dry skillet over medium heat for about 30 seconds on each side, or microwave for 10-15 seconds until pliable.
- 4
Spread 2 tablespoons of hummus evenly over the center of the tortilla.
- 5
Spoon the chickpea mixture over the hummus.
- 6
Sprinkle 2 tablespoons of crumbled feta cheese on top.
- 7
Fold in the sides of the tortilla, then roll up from the bottom to form a wrap.
- 8
Cut in half diagonally and serve immediately.
Nutrition Information (per serving)
330
14g
45g
13g
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