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Overnight Oats with Mixed Berries

Overnight Oats with Mixed Berries

Breakfast
Prep Time
10min
Cook Time
0min
Servings
1
Calories
380
Chef's Note

This breakfast can be prepared up to 3 days in advance and stored in the refrigerator. For variety, try different milk alternatives like coconut or oat milk, and swap berries for other fruits like diced apple, banana, or peaches. You can also prepare multiple jars at once for a week of ready-to-eat breakfasts. For extra protein, stir in a tablespoon of your favorite nut butter before serving.

Tags
make-ahead
no-cook
vegetarian
high-protein
quick
portable
gluten-free
meal-prep
Ingredients

  • 1/2 cup rolled oats

  • 1 tablespoon chia seeds

  • 1/3 cup Greek yogurt

  • 1/2 cup almond milk

  • 1 tablespoon honey

  • 1/4 teaspoon vanilla extract

  • 1/3 cup mixed berries

  • 1 tablespoon sliced almonds

  • 1/4 teaspoon cinnamon

  • 1/8 teaspoon salt

Instructions
  • 1

    In a mason jar or container with a lid, combine 1/2 cup rolled oats, 1 tablespoon chia seeds, and 1/8 teaspoon salt.

  • 2

    Add 1/3 cup Greek yogurt, 1/2 cup almond milk, 1 tablespoon honey, and 1/4 teaspoon vanilla extract to the jar.

  • 3

    Stir all ingredients thoroughly until well combined, making sure there are no dry spots.

  • 4

    Fold in 1/4 cup of the mixed berries, reserving the rest for topping.

  • 5

    Sprinkle 1/4 teaspoon cinnamon and stir gently to incorporate.

  • 6

    Seal the jar tightly with a lid and refrigerate overnight or for at least 6 hours.

  • 7

    In the morning, give the oats a good stir. If they're too thick, add a splash more almond milk.

  • 8

    Top with the remaining berries and 1 tablespoon sliced almonds before eating.

  • 9

    Enjoy cold straight from the refrigerator or warm for 30-45 seconds in the microwave if preferred.

Nutrition Information (per serving)
380
Calories
18g
Protein
52g
Carbs
12g
Fat
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