Maple Cinnamon Overnight Oats
10min
0min
1
385
Chef's Note
For the best texture, use old-fashioned rolled oats rather than quick oats or steel-cut. This recipe is incredibly versatile - try swapping the apple and cranberries for seasonal fruits like berries in summer or pears in fall. For a protein boost, stir in a tablespoon of your favorite nut butter before serving.
Tags
Ingredients
1/2 cup rolled oats
2/3 cup milk of choice (dairy, almond, oat)
1/4 cup Greek yogurt
1 tablespoon pure maple syrup
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1 teaspoon chia seeds
1 teaspoon flaxseed meal
1 pinch salt
1 tablespoon chopped walnuts
1/4 cup diced apple
1 tablespoon dried cranberries
Instructions
- 1
In a 16 oz mason jar or container with lid, add 1/2 cup rolled oats, 1 teaspoon chia seeds, 1 teaspoon flaxseed meal, and 1/2 teaspoon ground cinnamon. Stir to combine dry ingredients.
- 2
Pour in 2/3 cup milk of choice, 1/4 cup Greek yogurt, 1 tablespoon pure maple syrup, and 1/4 teaspoon vanilla extract. Add a pinch of salt.
- 3
Stir mixture thoroughly until all ingredients are well combined and no dry pockets remain.
- 4
Fold in 1/4 cup diced apple and 1 tablespoon dried cranberries, reserving a few pieces for topping if desired.
- 5
Seal the container and refrigerate overnight or for at least 6 hours.
- 6
Before serving, stir the oats and check consistency. If too thick, add a splash of milk. Top with 1 tablespoon chopped walnuts and any reserved fruit.
- 7
Enjoy cold, or if preferred, warm for 30-45 seconds in the microwave.
Nutrition Information (per serving)
385
15g
58g
12g
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