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Smoky Chicken & Cabbage Skillet with Caraway

Smoky Chicken & Cabbage Skillet with Caraway

Dinner
Prep Time
15min
Cook Time
35min
Servings
4
Calories
295
Chef's Note

This hearty skillet meal transforms the original side dish into a complete dinner by adding tender, smoky chicken thighs. The chicken picks up the tangy flavors beautifully while adding satisfying protein. For a spicier version, add a pinch of red pepper flakes. You can also substitute smoked sausage for the chicken - just slice it and add it with the cabbage since it's already cooked.

Tags
chicken
cabbage
one-pot meal
gluten-free
dairy-free
German-inspired
weeknight
braised
Ingredients
  • 1 pound boneless, skinless chicken thighs

  • 1 teaspoon smoked paprika

  • 1/2 teaspoon garlic powder

  • 1 medium head (about 2 pounds) green cabbage

  • 3 tablespoons olive oil

  • 1 medium yellow onion

  • 1 medium apple

  • 1 tablespoon caraway seeds

  • 3 tablespoons apple cider vinegar

  • 3/4 cup chicken broth

  • 1 tablespoon brown sugar

  • 2 teaspoons Dijon mustard

  • 3/4 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 tablespoons fresh parsley

Instructions
  • 1

    Cut the chicken thighs into 1-inch pieces. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, smoked paprika, and garlic powder in a bowl. Set aside.

  • 2

    Core the cabbage and slice it into 1/2-inch strips. Dice the onion. Core and dice the apple into 1/2-inch pieces. Chop the parsley.

  • 3

    Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium-high heat. Add the seasoned chicken pieces and cook until browned and cooked through, about 6-8 minutes. Remove to a plate and set aside.

  • 4

    Add the remaining tablespoon of olive oil to the same pan. Add the diced onion and sauté for 3-4 minutes until softened and translucent.

  • 5

    Add the caraway seeds to the pot and toast for 30 seconds until fragrant, stirring constantly.

  • 6

    Add the sliced cabbage to the pot and stir to coat with the oil. Cook for about 5 minutes, stirring occasionally, until the cabbage begins to wilt.

  • 7

    Add the diced apple, apple cider vinegar, chicken broth, brown sugar, Dijon mustard, remaining salt, and black pepper. Stir to combine.

  • 8

    Reduce heat to low, cover the pot, and simmer for 15 minutes, stirring occasionally, until the cabbage is tender but still has some texture.

  • 9

    Return the cooked chicken to the pot, stir to combine, and cook for an additional 5 minutes to allow the flavors to meld together.

  • 10

    Remove from heat and stir in the chopped parsley. Taste and adjust seasoning with additional salt, pepper, or vinegar if needed before serving.

Nutrition Information (per serving)
295
Calories
22g
Protein
26g
Carbs
12g
Fat

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