Protein-Packed Thai-Inspired Soba Noodle Salad
20min
15min
3
465
Chef's Note
This protein-packed version features both chicken and shrimp for maximum satisfaction. The buckwheat soba noodles provide a nutty flavor and additional protein compared to rice noodles. For a spicier version, leave the seeds in the chili or add a teaspoon of sriracha to the dressing. The combination of proteins makes this a complete meal that will keep you full for hours. All ingredients are dairy-free, making it suitable for those with dairy restrictions.
Tags
Ingredients
8 oz buckwheat soba noodles
10 oz chicken breast
8 oz shrimp
3 tbsp tamari or soy sauce
3 tbsp lime juice
1 tbsp sesame oil
2 tbsp honey
3 cloves garlic
1 inch ginger
1 small red chili
1 medium cucumber
1 medium red bell pepper
1 cup edamame
1/2 cup fresh basil leaves
1/2 cup fresh cilantro
1/3 cup roasted cashews
1 tbsp sesame seeds
Instructions
- 1
Cook 8 oz of buckwheat soba noodles according to package instructions (usually 4-5 minutes in boiling water). Drain, rinse under cold water, and toss with a drizzle of sesame oil to prevent sticking.
- 2
Season 10 oz of chicken breast with salt and pepper. Heat 1 tbsp of oil in a skillet over medium-high heat and cook for 5-6 minutes per side until cooked through (internal temperature of 165°F). Set aside to rest.
- 3
In the same pan, cook 8 oz of peeled and deveined shrimp for 2 minutes per side until pink and opaque. Set aside.
- 4
Make the dressing by whisking together 3 tbsp tamari or soy sauce, 3 tbsp lime juice, 1 tbsp sesame oil, 2 tbsp honey, 3 minced garlic cloves, 1 inch of grated ginger, and 1 finely chopped small red chili.
- 5
Slice the cooled chicken into thin strips. Dice 1 medium cucumber and 1 medium red bell pepper into small pieces.
- 6
Cook 1 cup of frozen edamame according to package instructions, then drain and cool.
- 7
Roughly chop 1/2 cup fresh basil leaves and 1/2 cup fresh cilantro.
- 8
In a large bowl, combine the cooled soba noodles, sliced chicken, cooked shrimp, cucumber, bell pepper, and edamame.
- 9
Pour the dressing over the salad and toss gently to combine.
- 10
Just before serving, fold in the fresh herbs and sprinkle with 1/3 cup chopped roasted cashews and 1 tbsp sesame seeds.
Nutrition Information (per serving)
465
42g
48g
14g
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