Maple Cinnamon Overnight Oats with Fruit
15min
0min
3
420
Chef's Note
For extra creaminess without dairy, try using coconut milk instead of almond milk. You can also prepare a batch at the beginning of the week for quick grab-and-go breakfasts. The texture improves after 24 hours in the refrigerator, and these will keep well for up to 4 days.
Tags
Ingredients
1.5 cups rolled oats
2 cups almond milk
3 tablespoons pure maple syrup
1.5 teaspoons ground cinnamon
1 teaspoon vanilla extract
3 tablespoons chia seeds
1 cup fresh blueberries
1 cup sliced strawberries
1 medium sliced banana
1/3 cup chopped walnuts
1/4 teaspoon salt
Instructions
- 1
In a large mixing bowl, combine 1.5 cups of rolled oats, 3 tablespoons of chia seeds, 1.5 teaspoons of ground cinnamon, and 1/4 teaspoon of salt. Mix well to ensure even distribution of spices.
- 2
Add 2 cups of almond milk, 3 tablespoons of maple syrup, and 1 teaspoon of vanilla extract to the oat mixture. Stir thoroughly until all ingredients are well combined.
- 3
Wash 1 cup of blueberries and 1 cup of strawberries. Slice the strawberries into thin pieces.
- 4
Fold 1/2 cup of the mixed berries into the oat mixture, reserving the rest for topping.
- 5
Divide the mixture evenly among three mason jars or airtight containers.
- 6
Cover the containers and refrigerate overnight or for at least 6 hours to allow the oats to soften and flavors to develop.
- 7
When ready to serve, slice 1 medium banana and divide it among the three servings.
- 8
Top each serving with the remaining fresh berries and sprinkle with 1/3 cup of chopped walnuts divided equally.
- 9
If desired, drizzle with additional maple syrup before serving.
Nutrition Information (per serving)
420
12g
65g
15g
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