Mexican-Style Sweet Potato and Black Bean Wrap
10min
20min
3
420
Chef's Note
For meal prep, you can roast the sweet potatoes and prepare the bean mixture ahead of time, then assemble the wraps when ready to eat. To make these wraps more filling, consider adding some cooked quinoa or brown rice to the filling. For a spicier version, add a diced jalapeño or a dash of hot sauce.
Tags
Ingredients
1 medium sweet potato
1 can (15 oz), drained and rinsed black beans
3 large (10-inch) whole wheat tortillas
1 medium, diced red bell pepper
1/2 medium, diced red onion
1 ripe, sliced avocado
1 juiced lime
1/4 cup, chopped cilantro
1 teaspoon ground cumin
1/2 teaspoon chili powder
2 tablespoons olive oil
1/2 teaspoon salt
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Peel the sweet potato and cut into 1/2-inch cubes. Toss with 1 tablespoon of olive oil, 1/2 teaspoon of cumin, 1/4 teaspoon of chili powder, and 1/4 teaspoon of salt.
- 3
Spread sweet potato cubes on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized, turning halfway through.
- 4
While the sweet potatoes are roasting, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced red onion and sauté for 3-4 minutes until softened.
- 5
Add the diced red bell pepper to the skillet and cook for another 2-3 minutes.
- 6
Add the black beans, remaining 1/2 teaspoon cumin, 1/4 teaspoon chili powder, and 1/4 teaspoon salt. Stir and cook for 2-3 minutes until heated through.
- 7
Squeeze half the lime juice over the bean mixture and stir in half the chopped cilantro. Remove from heat.
- 8
Warm the tortillas in the microwave for 20 seconds or in a dry skillet for 30 seconds per side.
- 9
To assemble each wrap, place a portion of the black bean mixture in the center of a tortilla, top with roasted sweet potatoes and sliced avocado.
- 10
Sprinkle with remaining cilantro and drizzle with remaining lime juice.
- 11
Fold in the sides of the tortilla and roll up tightly. Cut in half diagonally and serve immediately.
Nutrition Information (per serving)
420
12g
65g
15g
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