Cinnamon Apple Oat Energy Bites
20min
5min
3
165
Chef's Note
For a more intense apple flavor, try using freeze-dried apples instead of regular dried apples. They'll add a delightful crunch and concentrated flavor. You can also customize these bites by adding a pinch of nutmeg or cardamom for more complex spice notes.
Tags
Ingredients
1 cup rolled oats
1/3 cup almond butter
3 tablespoons honey
1/3 cup dried apple
1 teaspoon ground cinnamon
2 tablespoons ground flaxseed
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
1/8 teaspoon salt
1/4 cup chopped walnuts
Instructions
- 1
Toast 1 cup of rolled oats in a dry skillet over medium heat for about 5 minutes, stirring frequently until lightly golden and fragrant. Transfer to a plate to cool completely.
- 2
Finely chop 1/3 cup of dried apple pieces into small bits.
- 3
In a food processor, pulse the cooled toasted oats for about 10 seconds to break them down slightly.
- 4
Add 1/3 cup of almond butter, 3 tablespoons of honey, the chopped dried apple, 1 teaspoon of ground cinnamon, 2 tablespoons of ground flaxseed, 1 tablespoon of chia seeds, 1/2 teaspoon of vanilla extract, and 1/8 teaspoon of salt to the food processor.
- 5
Pulse until the mixture comes together and ingredients are well incorporated, about 30-45 seconds.
- 6
Transfer the mixture to a bowl and fold in 1/4 cup of chopped walnuts.
- 7
If the mixture seems too dry, add 1-2 teaspoons of water. If too wet, add a few more oats.
- 8
Refrigerate the mixture for 15 minutes to firm up slightly.
- 9
With slightly damp hands, roll the mixture into 12 balls (about 1 tablespoon each).
- 10
Store in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months.
Nutrition Information (per serving)
165
5g
18g
9g
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