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Greek Yogurt Parfait with Honey and Fresh Berries

Greek Yogurt Parfait with Honey and Fresh Berries

Snack
Prep Time
15min
Cook Time
0min
Servings
1
Calories
385
Chef's Note

For an elevated parfait experience, try warming the honey slightly before drizzling—this enhances its flavor and makes it easier to incorporate. You can also experiment with seasonal fruits or make your own granola with rolled oats, honey, and nuts for a truly artisanal touch. The lemon zest brightens the yogurt while the vanilla adds depth without additional sweetness.

Tags
snack
yogurt
berries
quick
vegetarian
high-protein
no-cook
healthy
dairy
Ingredients
  • 1 cup Greek yogurt (full-fat)

  • 1 tablespoon raw honey

  • 1/2 cup fresh strawberries, hulled and sliced

  • 1/4 cup fresh blueberries

  • 1/4 cup fresh raspberries

  • 1/4 cup homemade granola (or store-bought)

  • 1 tablespoon sliced almonds, lightly toasted

  • 1 teaspoon chia seeds

  • 1/4 teaspoon lemon zest

  • 1/4 teaspoon pure vanilla extract

  • 2 leaves fresh mint leaves

Instructions
  • 1

    In a small bowl, mix 1 cup of Greek yogurt with 1/4 teaspoon vanilla extract and 1/4 teaspoon lemon zest until well combined.

  • 2

    In a clear glass or jar, begin layering by adding 1/3 of the yogurt mixture to the bottom.

  • 3

    Sprinkle 1 tablespoon of granola over the yogurt layer.

  • 4

    Add a layer using half of the sliced strawberries, blueberries, and raspberries.

  • 5

    Drizzle 1 teaspoon of raw honey over the fruit layer.

  • 6

    Add another 1/3 of the yogurt mixture as the next layer.

  • 7

    Sprinkle another 1 tablespoon of granola and 1/2 teaspoon of chia seeds.

  • 8

    Add the remaining berries as the next layer.

  • 9

    Top with the final 1/3 of the yogurt mixture.

  • 10

    Finish by drizzling the remaining 2 teaspoons of honey on top, then sprinkle with the remaining granola, 1 tablespoon of toasted sliced almonds, and 1/2 teaspoon of chia seeds.

  • 11

    Garnish with 2 fresh mint leaves for a refreshing aromatic touch.

  • 12

    For best flavor development, refrigerate for 10 minutes before serving.

Nutrition Information (per serving)
385
Calories
22g
Protein
42g
Carbs
16g
Fat

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