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Spiced Nut and Dried Fruit Energy Bites

Spiced Nut and Dried Fruit Energy Bites

Snack
Prep Time
20min
Cook Time
10min
Servings
1
Calories
320
Chef's Note

These energy bites keep well in the refrigerator for up to a week, or can be frozen for up to 3 months. For variety, try substituting different nuts like pecans or cashews, or add a tablespoon of unsweetened cocoa powder for a chocolate version. The orange zest adds a bright note that balances the sweetness of the dried fruits.

Tags
snack
vegetarian
gluten-free
dairy-free
no-bake
nuts
energy
meal-prep
healthy
plant-based
Ingredients
  • 1/4 cup raw almonds

  • 1/4 cup raw walnuts

  • 3 whole pitted Medjool dates

  • 2 tablespoons dried apricots

  • 2 tablespoons dried cranberries

  • 1/2 teaspoon ground cinnamon

  • 1/4 teaspoon ground cardamom

  • 1/4 teaspoon ground ginger

  • 1/2 teaspoon vanilla extract

  • 1/2 teaspoon orange zest

  • 1 tablespoon flaxseed meal

  • 1 teaspoon chia seeds

  • 1 teaspoon honey

  • 1 pinch pinch of sea salt

Instructions
  • 1

    Preheat oven to 325°F (165°C). Spread 1/4 cup of almonds and 1/4 cup of walnuts on a baking sheet and toast for 8-10 minutes until fragrant, stirring once halfway through. Allow to cool completely.

  • 2

    Place the toasted nuts in a food processor and pulse until coarsely chopped, about 10-15 pulses.

  • 3

    Remove the pits from 3 Medjool dates if not already pitted, and roughly chop them. Add the dates, 2 tablespoons dried apricots, and 2 tablespoons dried cranberries to the food processor.

  • 4

    Add 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground cardamom, 1/4 teaspoon ground ginger, 1/2 teaspoon vanilla extract, 1/2 teaspoon orange zest, 1 tablespoon flaxseed meal, 1 teaspoon chia seeds, 1 teaspoon honey, and a pinch of sea salt to the food processor.

  • 5

    Pulse the mixture until it begins to come together and forms a sticky dough that holds together when pressed between your fingers, about 1-2 minutes of processing. Avoid over-processing into a paste.

  • 6

    Transfer the mixture to a bowl and refrigerate for 10 minutes to firm up slightly.

  • 7

    With slightly damp hands (to prevent sticking), portion the mixture into 4 equal parts and roll into balls about 1-inch in diameter.

  • 8

    Place the energy bites in an airtight container, separating layers with parchment paper, and refrigerate for at least 30 minutes before serving.

Nutrition Information (per serving)
320
Calories
8g
Protein
35g
Carbs
18g
Fat

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