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Vegetable Frittata with Fresh Herbs

Vegetable Frittata with Fresh Herbs

Breakfast
Prep Time
15min
Cook Time
15min
Servings
4
Calories
245
Chef's Note

For the best texture, don't overmix your eggs - beat them just until combined. This frittata is versatile - feel free to swap vegetables based on what's in season or what you have on hand. Leftovers make a perfect quick breakfast or lunch the next day when served at room temperature.

Tags
breakfast
vegetarian
gluten-free
high-protein
eggs
vegetables
quick
herbs
one-pan
weekend
Ingredients
  • 8 large eggs

  • 1/4 cup milk

  • 1 medium red bell pepper

  • 1 small zucchini

  • 1/2 medium yellow onion

  • 2 cups baby spinach

  • 1/2 cup cherry tomatoes

  • 2 tablespoons fresh chives

  • 2 tablespoons fresh basil

  • 1 tablespoon fresh parsley

  • 1/3 cup feta cheese

  • 2 tablespoons olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/8 teaspoon red pepper flakes

Instructions
  • 1

    Preheat oven to 375°F (190°C).

  • 2

    Dice 1 medium red bell pepper, 1 small zucchini, and 1/2 medium yellow onion into small, even pieces.

  • 3

    Whisk 8 large eggs and 1/4 cup milk in a large bowl. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 4

    Finely chop 2 tablespoons fresh chives, 2 tablespoons fresh basil, and 1 tablespoon fresh parsley. Add to the egg mixture and stir to combine.

  • 5

    Heat a 10-inch oven-safe skillet over medium heat. Add 2 tablespoons olive oil.

  • 6

    Add the diced onion and cook for 2-3 minutes until translucent.

  • 7

    Add the diced bell pepper and zucchini. Cook for 3-4 minutes until vegetables begin to soften.

  • 8

    Add 2 cups baby spinach and cook until wilted, about 1 minute.

  • 9

    Slice 1/2 cup cherry tomatoes in half and add to the skillet. Cook for 1 minute more.

  • 10

    Pour the egg mixture over the vegetables, ensuring it's evenly distributed. Sprinkle 1/3 cup crumbled feta cheese and 1/8 teaspoon red pepper flakes over the top.

  • 11

    Cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 12

    Transfer the skillet to the preheated oven and bake for 12-15 minutes until the frittata is set and slightly puffed.

  • 13

    Let cool for 5 minutes before slicing into wedges and serving.

Nutrition Information (per serving)
245
Calories
17g
Protein
8g
Carbs
17g
Fat

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