
Vegetable Frittata with Fresh Herbs
15min
15min
4
245
Chef's Note
For the best texture, don't overmix your eggs - beat them just until combined. This frittata is versatile - feel free to swap vegetables based on what's in season or what you have on hand. Leftovers make a perfect quick breakfast or lunch the next day when served at room temperature.
Tags
Ingredients
8 large eggs
1/4 cup milk
1 medium red bell pepper
1 small zucchini
1/2 medium yellow onion
2 cups baby spinach
1/2 cup cherry tomatoes
2 tablespoons fresh chives
2 tablespoons fresh basil
1 tablespoon fresh parsley
1/3 cup feta cheese
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon red pepper flakes
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Dice 1 medium red bell pepper, 1 small zucchini, and 1/2 medium yellow onion into small, even pieces.
- 3
Whisk 8 large eggs and 1/4 cup milk in a large bowl. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- 4
Finely chop 2 tablespoons fresh chives, 2 tablespoons fresh basil, and 1 tablespoon fresh parsley. Add to the egg mixture and stir to combine.
- 5
Heat a 10-inch oven-safe skillet over medium heat. Add 2 tablespoons olive oil.
- 6
Add the diced onion and cook for 2-3 minutes until translucent.
- 7
Add the diced bell pepper and zucchini. Cook for 3-4 minutes until vegetables begin to soften.
- 8
Add 2 cups baby spinach and cook until wilted, about 1 minute.
- 9
Slice 1/2 cup cherry tomatoes in half and add to the skillet. Cook for 1 minute more.
- 10
Pour the egg mixture over the vegetables, ensuring it's evenly distributed. Sprinkle 1/3 cup crumbled feta cheese and 1/8 teaspoon red pepper flakes over the top.
- 11
Cook on the stovetop for 2-3 minutes until the edges begin to set.
- 12
Transfer the skillet to the preheated oven and bake for 12-15 minutes until the frittata is set and slightly puffed.
- 13
Let cool for 5 minutes before slicing into wedges and serving.
Nutrition Information (per serving)
245
17g
8g
17g
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