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Teriyaki Glazed Salmon with Stir-Fried Vegetables

Teriyaki Glazed Salmon with Stir-Fried Vegetables

Dinner
Prep Time
20min
Cook Time
25min
Servings
4
Calories
425
Chef's Note

For the best flavor, look for wild-caught salmon if available. The teriyaki sauce can be made up to 3 days ahead and stored in the refrigerator. For a gluten-free version, substitute tamari for the soy sauce. Blanching the broccoli for 30 seconds before stir-frying will help it cook more evenly while maintaining its vibrant green color.

Tags
salmon
seafood
Asian
teriyaki
stir-fry
healthy
dinner
gluten-free option
high-protein
Ingredients
  • 4 6-oz fillets salmon fillets

  • 1/3 cup low-sodium soy sauce

  • 1/4 cup mirin

  • 2 tablespoons brown sugar

  • 1 tablespoon, grated fresh ginger

  • 2 cloves, minced garlic

  • 1 tablespoon cornstarch

  • 2 tablespoons water

  • 2 tablespoons, divided sesame oil

  • 2 cups, florets broccoli

  • 1 medium, sliced red bell pepper

  • 2 medium, julienned carrots

  • 1 cup snap peas

  • 1 cup, sliced shiitake mushrooms

  • 4 sliced green onions

  • 1 tablespoon sesame seeds

  • 2 cups cooked brown rice

Instructions
  • 1

    Prepare the teriyaki sauce by combining 1/3 cup low-sodium soy sauce, 1/4 cup mirin, 2 tablespoons brown sugar, 1 tablespoon grated ginger, and 2 minced garlic cloves in a small saucepan. Bring to a simmer over medium heat.

  • 2

    In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons water to create a slurry. Slowly add to the simmering sauce while whisking constantly.

  • 3

    Continue to simmer the sauce for 3-4 minutes until it thickens to a glaze consistency. Remove from heat and set aside 1/4 cup for glazing the salmon, reserving the rest for serving.

  • 4

    Pat the 4 salmon fillets dry with paper towels and season lightly with salt and pepper. Place on a parchment-lined baking sheet.

  • 5

    Brush each salmon fillet with the reserved teriyaki glaze. Let marinate for 10 minutes while preparing the vegetables.

  • 6

    Preheat the oven to 400°F (200°C).

  • 7

    Heat 1 tablespoon sesame oil in a large wok or skillet over high heat. Add 2 cups broccoli florets and stir-fry for 2 minutes.

  • 8

    Add 1 sliced red bell pepper, 2 julienned carrots, 1 cup snap peas, and 1 cup sliced shiitake mushrooms. Stir-fry for 3-4 minutes until vegetables are crisp-tender.

  • 9

    While the vegetables are cooking, place the salmon in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork but is still moist in the center.

  • 10

    Drizzle the remaining 1 tablespoon sesame oil over the vegetables, add half of the sliced green onions, and toss to combine. Remove from heat.

  • 11

    Serve the salmon fillets over the stir-fried vegetables with a portion of brown rice. Drizzle with the remaining teriyaki sauce.

  • 12

    Garnish with the remaining sliced green onions and 1 tablespoon sesame seeds.

Nutrition Information (per serving)
425
Calories
32g
Protein
35g
Carbs
18g
Fat

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