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Baked Sweet Potato Chips with Herb Dip

Baked Sweet Potato Chips with Herb Dip

Snack
Prep Time
15min
Cook Time
25min
Servings
1
Calories
245
Chef's Note

For extra crispy chips, slice the sweet potatoes as thinly as possible and make sure they're completely dry before adding oil. If you don't have a mandoline, freeze the sweet potato for about 15 minutes before slicing to make it easier to cut thinly with a knife.

Tags
snack
vegetarian
baked
sweet potato
healthy
gluten-free
dairy
herbs
Ingredients
  • 1 medium sweet potato

  • 1 tablespoon olive oil

  • 1/2 teaspoon sea salt

  • 1/4 teaspoon smoked paprika

  • 1/8 teaspoon ground black pepper

  • 1/4 cup Greek yogurt

  • 1 tablespoon fresh chives

  • 1 teaspoon fresh dill

  • 1 teaspoon fresh parsley

  • 1/4 teaspoon garlic powder

  • 1 teaspoon lemon juice

Instructions
  • 1

    Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    Wash and scrub 1 medium sweet potato thoroughly. Pat dry with a paper towel.

  • 3

    Using a mandoline slicer or a very sharp knife, slice the sweet potato into thin rounds about 1/16-inch thick. Try to keep the slices uniform for even cooking.

  • 4

    Place the sweet potato slices in a bowl and toss with 1 tablespoon of olive oil, making sure each slice is lightly coated.

  • 5

    In a small bowl, mix 1/2 teaspoon sea salt, 1/4 teaspoon smoked paprika, and 1/8 teaspoon black pepper. Sprinkle half of this seasoning mixture over the oiled sweet potato slices and toss gently.

  • 6

    Arrange the sweet potato slices in a single layer on the prepared baking sheet, making sure they don't overlap.

  • 7

    Bake for 15-20 minutes, then carefully flip each chip and bake for an additional 5-10 minutes until the edges start to curl and the chips become crispy. Watch closely as they can burn quickly.

  • 8

    While the chips are baking, prepare the herb dip by combining 1/4 cup Greek yogurt, 1 tablespoon chopped fresh chives, 1 teaspoon chopped fresh dill, 1 teaspoon chopped fresh parsley, 1/4 teaspoon garlic powder, 1 teaspoon lemon juice, and the remaining seasoning mixture in a small bowl.

  • 9

    Once the chips are done, remove from the oven and let cool for 5 minutes on the baking sheet to crisp up further.

  • 10

    Transfer the chips to a serving plate and serve with the herb dip.

Nutrition Information (per serving)
245
Calories
7g
Protein
30g
Carbs
12g
Fat

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