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Greek Yogurt Parfait with Honey-Roasted Nuts & Fruit

Greek Yogurt Parfait with Honey-Roasted Nuts & Fruit

Breakfast
Prep Time
15min
Cook Time
15min
Servings
2
Calories
420
Chef's Note

For an extra layer of flavor, try toasting the granola with a touch of coconut oil before adding it to the parfait. You can also prepare the honey-roasted nuts in advance and store them in an airtight container for up to two weeks, making weekday breakfast assembly even quicker.

Tags
breakfast
vegetarian
gluten-free
high-protein
yogurt
nuts
fruit
honey
quick
make-ahead
Ingredients

  • 2 cups Greek yogurt (full-fat)

  • 1/2 cup raw mixed nuts (almonds, walnuts, pecans)

  • 3 tablespoons honey, divided

  • 1/2 teaspoon cinnamon

  • 1/8 teaspoon sea salt

  • 1 cup fresh berries (strawberries, blueberries, raspberries)

  • 1 medium banana

  • 1/2 teaspoon vanilla extract

  • 1/2 teaspoon lemon zest

  • 1/4 cup granola

Instructions
  • 1

    Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix 1 tablespoon of honey with the cinnamon and sea salt.

  • 3

    Roughly chop the mixed nuts and toss them in the honey-cinnamon mixture until evenly coated.

  • 4

    Spread the coated nuts in a single layer on the prepared baking sheet and roast for 12-15 minutes, stirring once halfway through, until golden and fragrant. Remove from oven and let cool completely.

  • 5

    While the nuts are roasting, wash and prepare the fruit. Hull and slice the strawberries, wash the blueberries and raspberries, and slice the banana.

  • 6

    In a medium bowl, combine the Greek yogurt with the vanilla extract, remaining 2 tablespoons of honey, and lemon zest. Whisk until smooth and well combined.

  • 7

    To assemble the parfaits, use two clear glasses or bowls. Start with a layer of the honey-vanilla yogurt (about 1/4 cup per glass).

  • 8

    Add a layer of mixed berries and banana slices, followed by a sprinkle of honey-roasted nuts and a small amount of granola.

  • 9

    Repeat the layers, finishing with a dollop of yogurt on top, garnished with a few berries, nuts, and a light drizzle of honey.

  • 10

    For best flavor, let the parfaits chill in the refrigerator for 10 minutes before serving to allow the flavors to meld.

Nutrition Information (per serving)
420
Calories
18g
Protein
45g
Carbs
22g
Fat
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