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Savory Mushroom & Spinach Breakfast Quesadillas

Savory Mushroom & Spinach Breakfast Quesadillas

Breakfast
Prep Time
15min
Cook Time
15min
Servings
2
Calories
620
Chef's Note

For extra flavor, try using a mix of mushroom varieties like shiitake, oyster, and cremini. You can also prepare the mushroom-spinach mixture the night before to save time in the morning. These quesadillas freeze well - just wrap individual portions in parchment paper and aluminum foil, then reheat in a 350°F oven for 10-15 minutes when ready to eat.

Tags
breakfast
vegetarian
mushrooms
eggs
quesadillas
spinach
cheese
weekday
savory
quick
Ingredients
  • 4 large flour tortillas

  • 8 oz cremini mushrooms

  • 2 cups baby spinach

  • 4 large eggs

  • 1 cup shredded Monterey Jack cheese

  • 1/4 medium red onion

  • 2 cloves garlic

  • 2 tbsp olive oil

  • 1 tsp fresh thyme leaves

  • 1/2 tsp smoked paprika

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 1 small avocado

  • 1/4 cup salsa

Instructions
  • 1

    Clean and slice 8 oz of cremini mushrooms. Finely dice 1/4 medium red onion and mince 2 cloves of garlic.

  • 2

    Heat 1 tbsp of olive oil in a non-stick skillet over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.

  • 3

    Add the minced garlic to the skillet and cook for 30 seconds until fragrant.

  • 4

    Add the sliced mushrooms to the skillet along with 1 tsp fresh thyme leaves, 1/2 tsp smoked paprika, 1/4 tsp salt, and 1/4 tsp black pepper. Cook for 5-6 minutes, stirring occasionally, until mushrooms are golden brown and have released their moisture.

  • 5

    Add 2 cups of baby spinach to the skillet and cook for 1-2 minutes until wilted. Transfer the mushroom-spinach mixture to a bowl and set aside.

  • 6

    Wipe the skillet clean and return to medium heat. In a bowl, whisk 4 large eggs with remaining 1/4 tsp salt. Pour into the skillet and cook, stirring gently, until just set but still slightly moist, about 2-3 minutes. Remove from heat.

  • 7

    To assemble quesadillas, place 2 large flour tortillas on a clean work surface. Sprinkle 1/4 cup of shredded Monterey Jack cheese on each tortilla.

  • 8

    Divide the scrambled eggs between the two tortillas, spreading evenly over the cheese. Top with the mushroom-spinach mixture and another 1/4 cup of cheese on each.

  • 9

    Cover with the remaining 2 tortillas and press gently to seal.

  • 10

    Heat 1/2 tbsp olive oil in a large skillet over medium heat. Carefully transfer one quesadilla to the skillet and cook for 2-3 minutes until golden brown. Flip and cook for another 2 minutes until cheese is melted and tortilla is crisp. Repeat with the second quesadilla, using the remaining 1/2 tbsp olive oil.

  • 11

    Cut each quesadilla into quarters and serve with sliced avocado and salsa on the side.

Nutrition Information (per serving)
620
Calories
28g
Protein
42g
Carbs
38g
Fat

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