
Asian-Inspired Quinoa Bowl with Sesame Ginger Dressing
15min
15min
2
420
Chef's Note
For a protein boost, add grilled tofu, chicken, or salmon. The dressing can be made ahead and stored in the refrigerator for up to 5 days. For best results, toast the sesame seeds in a dry pan until golden for enhanced nutty flavor.
Tags
Ingredients
3/4 cup quinoa
1.5 cups water
1/4 teaspoon salt
1/2 cup edamame (shelled)
1 medium red bell pepper
1 medium carrot
1/2 medium cucumber
1 small avocado
2 stalks green onions
1 tablespoon toasted sesame seeds
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 teaspoon honey
1 teaspoon fresh ginger
1 small garlic clove
Instructions
- 1
Rinse 3/4 cup quinoa under cold water using a fine mesh strainer until water runs clear.
- 2
In a medium saucepan, combine rinsed quinoa with 1.5 cups water and 1/4 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- 3
While quinoa cooks, dice 1 medium red bell pepper and 1/2 medium cucumber into small cubes.
- 4
Peel and grate 1 medium carrot.
- 5
Thinly slice 2 stalks of green onions, separating white and green parts.
- 6
If using frozen edamame, thaw 1/2 cup according to package instructions.
- 7
For the dressing, mince 1 small garlic clove and grate 1 teaspoon fresh ginger.
- 8
In a small bowl, whisk together 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon honey, the minced garlic, and grated ginger until well combined.
- 9
Dice 1 small avocado just before serving to prevent browning.
- 10
When quinoa is done, fluff with a fork and let cool for 5 minutes.
- 11
Divide the quinoa between two bowls and arrange the vegetables, edamame, and avocado on top.
- 12
Drizzle with the sesame ginger dressing and garnish with sliced green onions and 1 tablespoon toasted sesame seeds.
Nutrition Information (per serving)
420
14g
48g
21g
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