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Asian-Inspired Quinoa Bowl with Sesame Ginger Dressing

Asian-Inspired Quinoa Bowl with Sesame Ginger Dressing

Lunch
Prep Time
15min
Cook Time
15min
Servings
2
Calories
420
Chef's Note

For a protein boost, add grilled tofu, chicken, or salmon. The dressing can be made ahead and stored in the refrigerator for up to 5 days. For best results, toast the sesame seeds in a dry pan until golden for enhanced nutty flavor.

Tags
asian
quinoa
vegetarian
bowl
healthy
plant-based
lunch
grain bowl
meal prep
gluten-free
Ingredients
  • 3/4 cup quinoa

  • 1.5 cups water

  • 1/4 teaspoon salt

  • 1/2 cup edamame (shelled)

  • 1 medium red bell pepper

  • 1 medium carrot

  • 1/2 medium cucumber

  • 1 small avocado

  • 2 stalks green onions

  • 1 tablespoon toasted sesame seeds

  • 2 tablespoons low-sodium soy sauce

  • 1 tablespoon rice vinegar

  • 1 tablespoon sesame oil

  • 1 teaspoon honey

  • 1 teaspoon fresh ginger

  • 1 small garlic clove

Instructions
  • 1

    Rinse 3/4 cup quinoa under cold water using a fine mesh strainer until water runs clear.

  • 2

    In a medium saucepan, combine rinsed quinoa with 1.5 cups water and 1/4 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.

  • 3

    While quinoa cooks, dice 1 medium red bell pepper and 1/2 medium cucumber into small cubes.

  • 4

    Peel and grate 1 medium carrot.

  • 5

    Thinly slice 2 stalks of green onions, separating white and green parts.

  • 6

    If using frozen edamame, thaw 1/2 cup according to package instructions.

  • 7

    For the dressing, mince 1 small garlic clove and grate 1 teaspoon fresh ginger.

  • 8

    In a small bowl, whisk together 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon honey, the minced garlic, and grated ginger until well combined.

  • 9

    Dice 1 small avocado just before serving to prevent browning.

  • 10

    When quinoa is done, fluff with a fork and let cool for 5 minutes.

  • 11

    Divide the quinoa between two bowls and arrange the vegetables, edamame, and avocado on top.

  • 12

    Drizzle with the sesame ginger dressing and garnish with sliced green onions and 1 tablespoon toasted sesame seeds.

Nutrition Information (per serving)
420
Calories
14g
Protein
48g
Carbs
21g
Fat

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