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Asian-Inspired Rice Noodle Salad

Asian-Inspired Rice Noodle Salad

Lunch
Prep Time
20min
Cook Time
10min
Servings
6
Calories
320
Chef's Note

This versatile salad can be prepped entirely on the weekend and assembled quickly during the week. For best texture, keep the dressing separate until ready to serve. The noodles will stay fresh for 3-4 days in the refrigerator. For extra crunch, add bean sprouts or water chestnuts.

Tags
Asian
meal-prep
quick
rice noodles
chicken
tofu
vegetarian-option
cold
salad
Ingredients
  • 8 oz rice noodles

  • 1 large red bell pepper

  • 1 medium cucumber

  • 2 medium carrots

  • 4 stalks green onions

  • 1/2 cup cilantro

  • 1/4 cup mint leaves

  • 1/3 cup roasted peanuts

  • 1/4 cup lime juice

  • 3 tbsp rice vinegar

  • 3 tbsp low-sodium soy sauce

  • 2 tbsp honey

  • 1 tbsp sesame oil

  • 1 tbsp ginger

  • 2 cloves garlic

  • 1/2 tsp red chili flakes

  • 12 oz cooked chicken breast

  • 8 oz firm tofu

  • 1 tbsp sesame seeds

Instructions
  • 1

    Cook 8 oz of rice noodles according to package instructions until al dente (usually 6-8 minutes). Drain and rinse under cold water to stop cooking.

  • 2

    While noodles cook, julienne 1 red bell pepper, 1 cucumber, and 2 carrots into thin matchsticks.

  • 3

    Thinly slice 4 green onions, chop 1/2 cup cilantro and 1/4 cup mint leaves.

  • 4

    For the dressing, whisk together 1/4 cup lime juice, 3 tbsp rice vinegar, 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp sesame oil, 1 tbsp grated ginger, 2 minced garlic cloves, and 1/2 tsp red chili flakes in a bowl.

  • 5

    Drain and press 8 oz firm tofu, then cut into 1/2-inch cubes. Heat a non-stick pan with 1 tsp oil and cook tofu until golden brown, about 5 minutes. Set aside.

  • 6

    Slice 12 oz cooked chicken breast into thin strips.

  • 7

    In a large bowl, combine the cooled noodles with all the vegetables.

  • 8

    Divide the salad into 6 portions. For vegetarian servings, top 2 portions with tofu. For meat eaters, top 4 portions with chicken.

  • 9

    Drizzle each portion with dressing and garnish with chopped roasted peanuts and sesame seeds.

  • 10

    If meal prepping, store the components separately: noodles and vegetables in one container, protein in another, and dressing in a small jar. Combine just before serving.

Nutrition Information (per serving)
320
Calories
22g
Protein
38g
Carbs
10g
Fat

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