
Baked Cod with Tomato-Olive Relish and Sautéed Greens
25min
35min
5
285
Chef's Note
For the best flavor, look for the freshest cod available - it should have a clean, ocean-like smell and firm texture. If cod isn't available, substitute with another mild white fish like haddock or halibut. The tomato-olive relish can be made up to a day ahead and stored in the refrigerator, which will allow the flavors to develop even more.
Tags
Ingredients
2 pounds cod fillets
4 tablespoons olive oil
1 whole lemon
6 cloves garlic cloves
2 cups cherry tomatoes
1/2 cup kalamata olives, pitted
2 tablespoons capers, drained
1/4 cup fresh basil
2 teaspoons fresh thyme
1/2 teaspoon red pepper flakes
2 pounds mixed greens (kale, spinach, swiss chard)
1 medium shallot
1/4 cup white wine (optional)
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Pat 2 pounds of cod fillets dry with paper towels. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- 3
Mince 4 cloves of garlic and zest the lemon. In a small bowl, combine 2 tablespoons olive oil, half the minced garlic, lemon zest, and 1 teaspoon fresh thyme.
- 4
Rub the garlic-herb oil mixture over the cod fillets and place them in a baking dish.
- 5
Slice the lemon and place a few slices on top of each fillet.
- 6
Bake the cod for 15-18 minutes, or until the fish flakes easily with a fork.
- 7
While the fish is baking, prepare the tomato-olive relish. Halve 2 cups of cherry tomatoes and finely chop 1/2 cup of kalamata olives.
- 8
Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add the remaining minced garlic and cook for 30 seconds until fragrant.
- 9
Add the halved cherry tomatoes, chopped olives, 2 tablespoons capers, and 1/2 teaspoon red pepper flakes. Cook for 5-7 minutes until tomatoes begin to soften and release their juices.
- 10
If using, add 1/4 cup white wine and simmer for 2-3 minutes to reduce slightly.
- 11
Remove from heat and stir in 1/4 cup chopped fresh basil. Season with remaining salt and pepper to taste.
- 12
For the sautéed greens, wash and roughly chop 2 pounds of mixed greens, removing any tough stems.
- 13
Finely dice 1 medium shallot.
- 14
In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add the diced shallot and cook for 2 minutes until translucent.
- 15
Add the remaining 2 cloves of minced garlic and cook for 30 seconds until fragrant.
- 16
Add the chopped greens in batches, stirring until wilted enough to add more. Season with remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- 17
Cook the greens for 3-5 minutes until tender but still bright.
- 18
To serve, place a portion of sautéed greens on each plate, top with a cod fillet, and spoon the tomato-olive relish over the fish.
Nutrition Information (per serving)
285
38g
12g
10g
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