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Baked Cod with Tomato-Olive Relish and Sautéed Greens

Baked Cod with Tomato-Olive Relish and Sautéed Greens

Dinner
Prep Time
25min
Cook Time
35min
Servings
5
Calories
285
Chef's Note

For the best flavor, look for the freshest cod available - it should have a clean, ocean-like smell and firm texture. If cod isn't available, substitute with another mild white fish like haddock or halibut. The tomato-olive relish can be made up to a day ahead and stored in the refrigerator, which will allow the flavors to develop even more.

Tags
low-carb
low-calorie
seafood
cod
Mediterranean
gluten-free
nut-free
dinner
healthy
weeknight
Ingredients
  • 2 pounds cod fillets

  • 4 tablespoons olive oil

  • 1 whole lemon

  • 6 cloves garlic cloves

  • 2 cups cherry tomatoes

  • 1/2 cup kalamata olives, pitted

  • 2 tablespoons capers, drained

  • 1/4 cup fresh basil

  • 2 teaspoons fresh thyme

  • 1/2 teaspoon red pepper flakes

  • 2 pounds mixed greens (kale, spinach, swiss chard)

  • 1 medium shallot

  • 1/4 cup white wine (optional)

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat 2 pounds of cod fillets dry with paper towels. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 3

    Mince 4 cloves of garlic and zest the lemon. In a small bowl, combine 2 tablespoons olive oil, half the minced garlic, lemon zest, and 1 teaspoon fresh thyme.

  • 4

    Rub the garlic-herb oil mixture over the cod fillets and place them in a baking dish.

  • 5

    Slice the lemon and place a few slices on top of each fillet.

  • 6

    Bake the cod for 15-18 minutes, or until the fish flakes easily with a fork.

  • 7

    While the fish is baking, prepare the tomato-olive relish. Halve 2 cups of cherry tomatoes and finely chop 1/2 cup of kalamata olives.

  • 8

    Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add the remaining minced garlic and cook for 30 seconds until fragrant.

  • 9

    Add the halved cherry tomatoes, chopped olives, 2 tablespoons capers, and 1/2 teaspoon red pepper flakes. Cook for 5-7 minutes until tomatoes begin to soften and release their juices.

  • 10

    If using, add 1/4 cup white wine and simmer for 2-3 minutes to reduce slightly.

  • 11

    Remove from heat and stir in 1/4 cup chopped fresh basil. Season with remaining salt and pepper to taste.

  • 12

    For the sautéed greens, wash and roughly chop 2 pounds of mixed greens, removing any tough stems.

  • 13

    Finely dice 1 medium shallot.

  • 14

    In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add the diced shallot and cook for 2 minutes until translucent.

  • 15

    Add the remaining 2 cloves of minced garlic and cook for 30 seconds until fragrant.

  • 16

    Add the chopped greens in batches, stirring until wilted enough to add more. Season with remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 17

    Cook the greens for 3-5 minutes until tender but still bright.

  • 18

    To serve, place a portion of sautéed greens on each plate, top with a cod fillet, and spoon the tomato-olive relish over the fish.

Nutrition Information (per serving)
285
Calories
38g
Protein
12g
Carbs
10g
Fat

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