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Chilled Cucumber Avocado Soup

Chilled Cucumber Avocado Soup

Lunch
Prep Time
20min
Cook Time
10min
Servings
5
Calories
245
Chef's Note

For the smoothest texture, use a high-powered blender and make sure your avocados are perfectly ripe. If you prefer a thinner soup, add more vegetable broth. This soup actually tastes better the next day when the flavors have had time to meld, making it perfect for meal prep.

Tags
low-carb
low-calorie
vegetarian
chilled soup
summer
avocado
cucumber
gluten-free
nut-free
dairy
Ingredients
  • 2 large English cucumbers

  • 3 medium ripe avocados

  • 1 cup Greek yogurt

  • 2 cups vegetable broth

  • 3 tablespoons fresh lime juice

  • 1/4 cup fresh dill

  • 2 tablespoons fresh mint leaves

  • 2 cloves garlic

  • 1 small shallot

  • 2 tablespoons extra virgin olive oil

  • 1 teaspoon sea salt

  • 1/4 teaspoon white pepper

  • 1/2 teaspoon cumin

  • 5 small radishes

  • 1/4 cup microgreens

Instructions
  • 1

    Peel, seed, and roughly chop 2 large English cucumbers, reserving a few thin slices for garnish.

  • 2

    Peel and pit 3 medium avocados, setting aside a few small cubes for garnish.

  • 3

    Finely mince 2 cloves of garlic and 1 small shallot.

  • 4

    In a small skillet, heat 1 tablespoon of extra virgin olive oil over medium-low heat. Add the minced garlic and shallot, cooking for about 2-3 minutes until softened but not browned.

  • 5

    In a high-powered blender, combine the chopped cucumbers, avocados, sautéed garlic and shallot, 1 cup of Greek yogurt, and 1 cup of vegetable broth. Blend until smooth.

  • 6

    Add 2 tablespoons of fresh lime juice, 3 tablespoons of chopped fresh dill, 1 tablespoon of chopped mint leaves, 1/2 teaspoon of cumin, 1 teaspoon of sea salt, and 1/4 teaspoon of white pepper. Blend again to incorporate.

  • 7

    With the blender running on low, gradually add the remaining 1 cup of vegetable broth until desired consistency is reached.

  • 8

    Taste and adjust seasonings if needed, adding more lime juice, salt, or pepper as desired.

  • 9

    Transfer the soup to a large bowl, cover, and refrigerate for at least 2 hours or overnight to allow flavors to develop and soup to chill thoroughly.

  • 10

    Before serving, thinly slice 5 small radishes and prepare the reserved cucumber slices and avocado cubes.

  • 11

    Ladle the chilled soup into bowls, drizzle each serving with the remaining 1 tablespoon of olive oil, and garnish with radish slices, cucumber, avocado cubes, remaining fresh dill, mint, and microgreens.

Nutrition Information (per serving)
245
Calories
6g
Protein
15g
Carbs
20g
Fat

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