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Balsamic Glazed Pork Tenderloin with Roasted Vegetables

Balsamic Glazed Pork Tenderloin with Roasted Vegetables

Dinner
Prep Time
25min
Cook Time
45min
Servings
6
Calories
385
Chef's Note

For your vegetarian guests, you can prepare portobello mushroom 'steaks' using the same balsamic marinade as the pork. Marinate 4 large portobello caps and roast them alongside the vegetables for about 20 minutes. The mushrooms will absorb the marinade beautifully and provide a meaty texture and flavor that pairs perfectly with the roasted vegetables and balsamic glaze.

Tags
dinner
pork
roasted vegetables
gluten-free
dairy-free
weeknight
balsamic
meal prep
intermediate
Ingredients
  • 2 pounds pork tenderloin

  • 1/2 cup balsamic vinegar

  • 3 tablespoons honey

  • 2 tablespoons Dijon mustard

  • 4 cloves, minced garlic

  • 2 sprigs, chopped fresh rosemary

  • 2 sprigs, leaves only fresh thyme

  • 3 tablespoons, divided olive oil

  • 1 teaspoon, divided salt

  • 1/2 teaspoon, divided black pepper

  • 2 large, cut into chunks red bell peppers

  • 1 large, cut into chunks yellow bell peppers

  • 1 large, cut into wedges red onion

  • 2 medium, sliced into half-moons zucchini

  • 2 medium, sliced into half-moons yellow squash

  • 1 pound, halved baby potatoes

  • 4 large, sliced portobello mushrooms

  • 1/4 cup balsamic glaze (store-bought or reduced balsamic vinegar)

Instructions
  • 1

    Preheat the oven to 425°F (220°C). Line two large baking sheets with parchment paper.

  • 2

    In a medium bowl, whisk together 1/4 cup of balsamic vinegar, 2 tablespoons of honey, 2 tablespoons of Dijon mustard, 2 minced garlic cloves, 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create the marinade.

  • 3

    Place the pork tenderloin in a large zip-top bag or shallow dish and pour the marinade over it. Seal or cover and refrigerate for at least 15 minutes (or up to 4 hours for more flavor).

  • 4

    Meanwhile, in a large bowl, combine the bell peppers, red onion, zucchini, yellow squash, baby potatoes, and 2 tablespoons of olive oil. Add the remaining 2 minced garlic cloves, chopped rosemary, thyme leaves, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss until all vegetables are evenly coated.

  • 5

    Spread the vegetables evenly on the prepared baking sheets, keeping the potatoes on one side as they may need longer to cook.

  • 6

    Remove the pork from the marinade (reserve the marinade) and place it on a rack set over one of the baking sheets with vegetables.

  • 7

    Place both baking sheets in the oven. Roast for 25 minutes, then remove the sheet with the pork and check the internal temperature. The pork should reach 145°F (63°C).

  • 8

    While the pork is roasting, pour the reserved marinade into a small saucepan. Add the remaining 1/4 cup of balsamic vinegar and 1 tablespoon of honey. Bring to a simmer over medium heat and cook for about 5-7 minutes until reduced and slightly thickened.

  • 9

    Once the pork reaches the proper temperature, remove it from the oven and let it rest for 10 minutes before slicing.

  • 10

    Continue roasting the vegetables until they are tender and caramelized, about 10-15 more minutes. Add the sliced portobello mushrooms to the baking sheet for the last 10 minutes of cooking.

  • 11

    Slice the pork tenderloin into medallions and arrange on a serving platter with the roasted vegetables.

  • 12

    Drizzle the reduced balsamic glaze over the pork and vegetables, or serve it on the side as a dipping sauce.

Nutrition Information (per serving)
385
Calories
28g
Protein
32g
Carbs
15g
Fat

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