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Baked Zucchini Chips with Dip

Baked Zucchini Chips with Dip

Snack
Prep Time
15min
Cook Time
15min
Servings
4
Calories
145
Chef's Note

For extra crispy chips, make sure to thoroughly pat the zucchini dry before coating. You can also try placing the sliced zucchini between paper towels with a weight on top for 10 minutes to draw out more moisture before baking.

Tags
healthy
low-fat
vegetarian
baked
snack
zucchini
yogurt dip
kid-friendly
quick
easy
Ingredients
  • 2 whole medium zucchini

  • 1 tablespoon olive oil

  • 1/2 cup breadcrumbs

  • 1/4 cup grated Parmesan cheese

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon dried oregano

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1 cup plain Greek yogurt

  • 1 tablespoon fresh dill

  • 1 teaspoon lemon juice

  • 1 clove minced garlic

Instructions
  • 1

    Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice 2 medium zucchini into 1/4-inch thick rounds, patting them dry with paper towels to remove excess moisture.

  • 3

    In a small bowl, mix together 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.

  • 4

    Brush both sides of the zucchini slices lightly with 1 tablespoon olive oil, or use an oil spray for more even coverage.

  • 5

    Dip each oiled zucchini slice into the breadcrumb mixture, pressing gently to coat both sides, and arrange in a single layer on the prepared baking sheet.

  • 6

    Bake for 15 minutes, flipping halfway through, until golden brown and crispy.

  • 7

    While the chips are baking, prepare the dip by combining 1 cup Greek yogurt, 1 tablespoon fresh dill, 1 teaspoon lemon juice, 1 minced garlic clove, and a pinch of salt and pepper in a small bowl.

  • 8

    Allow the zucchini chips to cool for 5 minutes before serving with the yogurt dip.

Nutrition Information (per serving)
145
Calories
10g
Protein
12g
Carbs
7g
Fat

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