
Chicken and Veggie Pasta Salad
15min
15min
5
556
Chef's Note
This pasta salad is perfect for meal prep as it tastes even better the next day when the flavors have had time to meld. For a time-saving tip, you can use pre-cooked rotisserie chicken instead of cooking chicken breasts from scratch.
Tags
Ingredients
2 pounds boneless skinless chicken breast
1 pound rotini pasta
4 cups broccoli florets
2 cups cherry tomatoes
1 large red bell pepper
1/2 medium red onion
1/3 cup olive oil
1/4 cup red wine vinegar
2 teaspoons Italian seasoning
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup grated parmesan cheese
Instructions
- 1
Fill a large pot with water, add 1 tablespoon of salt, and bring to a boil.
- 2
Add 1 pound of rotini pasta to the boiling water and cook according to package directions until al dente, usually 8-10 minutes.
- 3
While pasta is cooking, season 2 pounds of chicken breast with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
- 4
Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Cook the chicken for 5-6 minutes per side until internal temperature reaches 165°F.
- 5
Remove chicken from skillet and let rest for 5 minutes before cutting into bite-sized pieces.
- 6
Add 4 cups of broccoli florets to the pasta water during the last 2 minutes of cooking to blanch them.
- 7
Drain the pasta and broccoli in a colander and rinse under cold water to stop the cooking process.
- 8
While pasta cools, dice 1 large red bell pepper and 1/2 medium red onion, and halve 2 cups of cherry tomatoes.
- 9
In a small bowl, whisk together the remaining olive oil (about 1/4 cup plus 1 tablespoon), 1/4 cup red wine vinegar, 2 teaspoons Italian seasoning, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to make the dressing.
- 10
In a large bowl, combine the cooled pasta, broccoli, chicken, tomatoes, bell pepper, and red onion.
- 11
Pour the dressing over the salad and toss gently to coat all ingredients.
- 12
Sprinkle 1/2 cup of grated parmesan cheese over the salad and toss again lightly.
- 13
Refrigerate for at least 15 minutes before serving to allow flavors to blend.
Nutrition Information (per serving)
556
42g
63g
15g
Reviews (0)
No reviews yet
Be the first to review this recipe!