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Chicken and Veggie Pasta Salad

Chicken and Veggie Pasta Salad

Lunch
Prep Time
15min
Cook Time
15min
Servings
5
Calories
556
Chef's Note

This pasta salad is perfect for meal prep as it tastes even better the next day when the flavors have had time to meld. For a time-saving tip, you can use pre-cooked rotisserie chicken instead of cooking chicken breasts from scratch.

Tags
pasta
chicken
broccoli
quick
meal-prep
high-protein
lunch
balanced
cold
salad
Ingredients
  • 2 pounds boneless skinless chicken breast

  • 1 pound rotini pasta

  • 4 cups broccoli florets

  • 2 cups cherry tomatoes

  • 1 large red bell pepper

  • 1/2 medium red onion

  • 1/3 cup olive oil

  • 1/4 cup red wine vinegar

  • 2 teaspoons Italian seasoning

  • 1 teaspoon garlic powder

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/2 cup grated parmesan cheese

Instructions
  • 1

    Fill a large pot with water, add 1 tablespoon of salt, and bring to a boil.

  • 2

    Add 1 pound of rotini pasta to the boiling water and cook according to package directions until al dente, usually 8-10 minutes.

  • 3

    While pasta is cooking, season 2 pounds of chicken breast with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

  • 4

    Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Cook the chicken for 5-6 minutes per side until internal temperature reaches 165°F.

  • 5

    Remove chicken from skillet and let rest for 5 minutes before cutting into bite-sized pieces.

  • 6

    Add 4 cups of broccoli florets to the pasta water during the last 2 minutes of cooking to blanch them.

  • 7

    Drain the pasta and broccoli in a colander and rinse under cold water to stop the cooking process.

  • 8

    While pasta cools, dice 1 large red bell pepper and 1/2 medium red onion, and halve 2 cups of cherry tomatoes.

  • 9

    In a small bowl, whisk together the remaining olive oil (about 1/4 cup plus 1 tablespoon), 1/4 cup red wine vinegar, 2 teaspoons Italian seasoning, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to make the dressing.

  • 10

    In a large bowl, combine the cooled pasta, broccoli, chicken, tomatoes, bell pepper, and red onion.

  • 11

    Pour the dressing over the salad and toss gently to coat all ingredients.

  • 12

    Sprinkle 1/2 cup of grated parmesan cheese over the salad and toss again lightly.

  • 13

    Refrigerate for at least 15 minutes before serving to allow flavors to blend.

Nutrition Information (per serving)
556
Calories
42g
Protein
63g
Carbs
15g
Fat

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