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Spiced Chicken Thighs with Roasted Sweet Potatoes and Brussels Sprouts

Spiced Chicken Thighs with Roasted Sweet Potatoes and Brussels Sprouts

Dinner

4.0

(1 reviews)

Prep Time
20min
Cook Time
40min
Servings
4
Calories
485
Chef's Note

For extra flavor, marinate the chicken in the spice mixture for up to 8 hours in the refrigerator. The key to perfectly crispy chicken skin is making sure the thighs are completely dry before applying the spice rub, and roasting at a high temperature. If you prefer a less spicy dish, reduce or omit the cayenne pepper.

Tags
chicken
one-pan meal
roasted
weeknight dinner
high-protein
sweet potatoes
Brussels sprouts
spiced
gluten-free
dairy-free
Ingredients
  • 8 pieces (about 2 lbs) bone-in, skin-on chicken thighs

  • 2 medium (about 1 lb) sweet potatoes

  • 1 lb Brussels sprouts

  • 3 tablespoons olive oil

  • 4 cloves garlic

  • 2 teaspoons ground cumin

  • 1 teaspoon smoked paprika

  • 1 teaspoon ground coriander

  • 1/2 teaspoon ground cinnamon

  • 1/4 teaspoon cayenne pepper

  • 1 tablespoon honey

  • 1 whole lemon

  • 4 sprigs fresh thyme

  • 1 1/2 teaspoons kosher salt

  • 1 teaspoon black pepper

  • 2 tablespoons fresh parsley

Instructions
  • 1

    Preheat oven to 425°F (220°C) and position racks in the upper and lower thirds of the oven.

  • 2

    Pat 8 chicken thighs dry with paper towels and place in a large bowl.

  • 3

    In a small bowl, mix together 2 teaspoons ground cumin, 1 teaspoon smoked paprika, 1 teaspoon ground coriander, 1/2 teaspoon ground cinnamon, 1/4 teaspoon cayenne pepper, 1 teaspoon salt, and 1/2 teaspoon black pepper.

  • 4

    Mince 4 cloves of garlic and zest 1 lemon. Add both to the spice mixture along with 2 tablespoons olive oil and 1 tablespoon honey. Mix to form a paste.

  • 5

    Rub the spice paste all over the chicken thighs, making sure to get some under the skin. Let marinate while preparing vegetables.

  • 6

    Peel 2 medium sweet potatoes and cut into 1-inch cubes. Trim 1 lb of Brussels sprouts and cut in half (quarter any very large ones).

  • 7

    Toss the sweet potatoes and Brussels sprouts with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/2 teaspoon black pepper in a large bowl.

  • 8

    Spread the vegetables on a large rimmed baking sheet. Strip leaves from 4 sprigs of thyme and sprinkle over vegetables.

  • 9

    Place the chicken thighs skin-side up on a separate rimmed baking sheet.

  • 10

    Put the vegetables on the lower rack and the chicken on the upper rack of the oven.

  • 11

    Roast for 20 minutes, then remove both trays from the oven. Stir the vegetables and rotate the pans, returning vegetables to the lower rack and chicken to the upper rack.

  • 12

    Continue roasting for about 20 more minutes, until chicken skin is crispy and golden brown, and the internal temperature reaches 165°F (74°C). The vegetables should be tender and caramelized.

  • 13

    Cut the zested lemon in half and squeeze juice over the roasted vegetables, tossing to combine.

  • 14

    Chop 2 tablespoons fresh parsley and sprinkle over the dish before serving.

  • 15

    Serve each plate with 2 chicken thighs and a generous portion of the roasted vegetables.

Nutrition Information (per serving)
485
Calories
32g
Protein
28g
Carbs
27g
Fat

Reviews (1)
EH.
Edward H.
8/20/2025

4/5

The chicken was extremely tasty, but the skin did not crisp up. I would broil for 5 minutes at the end. The roast vegetables were a bit overcooked, a bit dry, and a bit bland.