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Almond Butter Protein Energy Bites

Almond Butter Protein Energy Bites

Snack
Prep Time
20min
Cook Time
45min
Servings
4
Calories
214
Chef's Note

For the best texture and flavor development, allow these energy bites to rest in the refrigerator overnight before enjoying. The flavors will meld together beautifully, and the texture will firm up to the perfect consistency. You can customize these bites by swapping different nut butters or adding spices like cardamom or nutmeg for variety.

Tags
high-protein
no-bake
meal-prep
energy
snack
nut-butter
gluten-free
dairy
make-ahead
Ingredients

  • 1 cup natural almond butter

  • 1 cup whey protein powder (vanilla)

  • 1/2 cup rolled oats

  • 1/4 cup ground flaxseed

  • 2 tablespoons chia seeds

  • 3 tablespoons honey

  • 1/4 cup dark chocolate chips (70% cacao)

  • 1/4 cup unsweetened shredded coconut

  • 1 teaspoon vanilla extract

  • 1 teaspoon cinnamon

  • 1/4 teaspoon sea salt

  • 3 tablespoons hemp seeds

  • 1/4 cup dried cranberries (unsweetened)

Instructions
  • 1

    Toast 1/2 cup rolled oats in a dry skillet over medium heat for 5-7 minutes, stirring frequently until golden and fragrant. Transfer to a plate to cool completely.

  • 2

    In a food processor, pulse 1/4 cup ground flaxseed, 2 tablespoons chia seeds, and the toasted oats until finely ground.

  • 3

    Add 1 cup natural almond butter, 1 cup whey protein powder, 3 tablespoons honey, 1 teaspoon vanilla extract, 1 teaspoon cinnamon, and 1/4 teaspoon sea salt to the food processor. Pulse until the mixture begins to come together.

  • 4

    Transfer the mixture to a large bowl and fold in 1/4 cup dark chocolate chips, 1/4 cup unsweetened shredded coconut, 3 tablespoons hemp seeds, and 1/4 cup dried cranberries until evenly distributed.

  • 5

    Chill the mixture in the refrigerator for 30 minutes to firm up and make it easier to handle.

  • 6

    Line a baking sheet with parchment paper. Using a tablespoon measure, scoop the mixture and roll into balls about 1.5 inches in diameter. You should get approximately 20 energy bites (5 per serving).

  • 7

    Place the energy bites on the prepared baking sheet and refrigerate for at least 1 hour to set.

  • 8

    Store in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months.

Nutrition Information (per serving)
214
Calories
22g
Protein
11g
Carbs
10g
Fat
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