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Maple Dijon Glazed Chicken with Roasted Brussels Sprouts

Maple Dijon Glazed Chicken with Roasted Brussels Sprouts

Dinner

5.0

(1 reviews)

Prep Time
25min
Cook Time
45min
Servings
4
Calories
557
Chef's Note

For the juiciest chicken, don't skip the step of pounding the breasts to an even thickness. This ensures they cook evenly and stay tender. If you prefer a sweeter glaze, you can add an extra tablespoon of maple syrup, but remember this will increase the carb content slightly. The sauce can be made ahead and stored in the refrigerator for up to 3 days.

Tags
high-protein
dinner
chicken
bacon
brussels sprouts
maple
dijon
roasted
gluten-free
meal prep
Ingredients
  • 2 pounds boneless skinless chicken breasts

  • 1.5 pounds Brussels sprouts

  • 3 tablespoons olive oil

  • 1/4 cup pure maple syrup

  • 3 tablespoons Dijon mustard

  • 4 cloves garlic

  • 2 teaspoons fresh thyme

  • 1 teaspoon fresh rosemary

  • 2 tablespoons balsamic vinegar

  • 1/4 cup low-sodium chicken broth

  • 1.5 teaspoons salt

  • 1 teaspoon black pepper

  • 1/4 teaspoon red pepper flakes

  • 6 slices bacon

  • 1 medium shallot

  • 1 tablespoon cornstarch

  • 2 tablespoons water

Instructions
  • 1

    Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil.

  • 2

    Trim the Brussels sprouts, removing any discolored outer leaves, and cut them in half. If they're very large, quarter them.

  • 3

    Cook 6 slices of bacon in a large skillet over medium heat until crispy, about 8-10 minutes. Remove bacon, let cool, then crumble. Reserve 2 tablespoons of bacon fat.

  • 4

    In a large bowl, toss the Brussels sprouts with 2 tablespoons of olive oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and the reserved bacon fat. Spread them on the prepared baking sheet in a single layer, cut side down.

  • 5

    Mince 4 cloves of garlic and finely chop 1 medium shallot. Strip and chop the fresh thyme and rosemary leaves.

  • 6

    In a medium bowl, whisk together 1/4 cup maple syrup, 3 tablespoons Dijon mustard, half the minced garlic, 1 teaspoon thyme, 1/2 teaspoon rosemary, 1 tablespoon balsamic vinegar, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.

  • 7

    Place the chicken breasts between plastic wrap and pound to an even thickness of about 3/4 inch. Pat dry with paper towels.

  • 8

    Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Season the chicken with the remaining salt and pepper.

  • 9

    Sear the chicken breasts for 3-4 minutes on each side until golden brown. Transfer the chicken to a plate.

  • 10

    Put the Brussels sprouts in the oven and roast for 15 minutes.

  • 11

    In the same skillet used for the chicken, add the shallots and remaining garlic. Sauté for 1-2 minutes until fragrant.

  • 12

    Add 1/4 cup chicken broth and 1 tablespoon balsamic vinegar to the skillet, scraping up any browned bits from the bottom.

  • 13

    Stir in half of the maple-Dijon mixture and bring to a simmer. Return the chicken to the skillet and spoon some sauce over each piece.

  • 14

    Transfer the skillet to the oven alongside the Brussels sprouts. Bake for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 15

    Remove the chicken from the skillet and let it rest. Check the Brussels sprouts; they should be caramelized and tender. If not, continue roasting while finishing the sauce.

  • 16

    Return the skillet to the stovetop over medium heat. Mix 1 tablespoon cornstarch with 2 tablespoons water to create a slurry. Add the slurry and the remaining maple-Dijon mixture to the skillet, whisking constantly until the sauce thickens, about 2-3 minutes.

  • 17

    Remove the Brussels sprouts from the oven and toss with the crumbled bacon and 1/4 teaspoon red pepper flakes.

  • 18

    Slice the chicken if desired and serve with the thickened maple-Dijon sauce drizzled over the top. Serve the roasted Brussels sprouts on the side.

Nutrition Information (per serving)
557
Calories
56g
Protein
28g
Carbs
25g
Fat

Reviews (1)
SH.
Stevie H.
8/20/2025

5/5

Tender chicken, delicious sauce. Brussels a little boring, could use different seasoning.