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Avocado Deviled Eggs

Avocado Deviled Eggs

Snack
Prep Time
15min
Cook Time
15min
Servings
1
Calories
285
Chef's Note

For the best flavor, use eggs that are at least a week old as they're easier to peel. If you prefer a smoother filling, you can process the avocado-yolk mixture in a small food processor. The lime juice helps prevent the avocado from browning too quickly, but these are best enjoyed fresh.

Tags
low carb
high protein
quick
snack
eggs
avocado
gluten-free
keto-friendly
30-minute meal
Ingredients
  • 3 large eggs

  • 1/2 medium ripe avocado

  • 1 teaspoon lime juice

  • 1/2 teaspoon Dijon mustard

  • 1 tablespoon Greek yogurt

  • 1 tablespoon fresh cilantro

  • 1/2 small jalapeño

  • 1/4 teaspoon salt

  • 1/8 teaspoon black pepper

  • 1/4 teaspoon paprika

  • 1 tablespoon microgreens

Instructions
  • 1

    Place 3 large eggs in a small saucepan and cover with cold water by 1 inch. Bring to a boil over medium-high heat.

  • 2

    Once boiling, remove from heat, cover, and let sit for 10 minutes.

  • 3

    Transfer eggs to an ice bath and let cool for 5 minutes.

  • 4

    While eggs are cooling, finely chop 1 tablespoon fresh cilantro and 1/2 small jalapeño (seeds removed for less heat).

  • 5

    Peel the eggs, slice in half lengthwise, and carefully remove the yolks into a small bowl.

  • 6

    Scoop the flesh from 1/2 medium ripe avocado into the bowl with the egg yolks.

  • 7

    Add 1 teaspoon lime juice, 1/2 teaspoon Dijon mustard, 1 tablespoon Greek yogurt, the chopped cilantro, chopped jalapeño, 1/4 teaspoon salt, and 1/8 teaspoon black pepper to the bowl.

  • 8

    Mash and mix all ingredients together until smooth and creamy. Taste and adjust seasoning if needed.

  • 9

    Using a small spoon or piping bag, fill each egg white half with the avocado-yolk mixture.

  • 10

    Sprinkle with 1/4 teaspoon paprika and garnish with 1 tablespoon microgreens.

  • 11

    Serve immediately or refrigerate for up to 2 hours (the avocado may start to brown if left longer).

Nutrition Information (per serving)
285
Calories
18g
Protein
7g
Carbs
21g
Fat

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