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Asian-Inspired Chicken and Vegetable Noodle Bowl

Asian-Inspired Chicken and Vegetable Noodle Bowl

Lunch
Prep Time
15min
Cook Time
15min
Servings
2
Calories
417
Chef's Note

For the best texture, don't overcook the vegetables - they should remain slightly crisp. You can customize this bowl with any vegetables you have on hand. For meal prep, store the sauce separately and add just before serving to keep the noodles from absorbing too much liquid.

Tags
asian
chicken
noodles
quick
balanced
high-protein
stir-fry
weekday
lunch
Ingredients
  • 12 oz boneless skinless chicken breast

  • 3 tbsp low-sodium soy sauce

  • 1 tbsp rice vinegar

  • 2 tsp honey

  • 2 tsp sesame oil

  • 2 cloves garlic

  • 1 tbsp fresh ginger

  • 6 oz rice noodles

  • 2 cups broccoli florets

  • 1 medium red bell pepper

  • 2 medium carrots

  • 3 stalks green onions

  • 1 tbsp sesame seeds

  • 1 tbsp olive oil

  • 1 tsp sriracha sauce (optional)

Instructions
  • 1

    Slice 12 oz of chicken breast into thin strips and place in a bowl.

  • 2

    In a small bowl, whisk together 2 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 2 tsp honey, 1 tsp sesame oil, 1 minced garlic clove, and 1/2 tbsp grated ginger to make the marinade.

  • 3

    Pour half of the marinade over the chicken, toss to coat, and let marinate for 10 minutes while preparing other ingredients.

  • 4

    Bring a pot of water to boil and cook 6 oz of rice noodles according to package directions (usually 3-4 minutes). Drain and rinse with cold water.

  • 5

    Slice 1 red bell pepper into thin strips, julienne 2 medium carrots, and chop 3 green onions (reserve some for garnish).

  • 6

    Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook for 5-6 minutes until golden and cooked through. Remove and set aside.

  • 7

    In the same pan, add 2 cups broccoli florets, sliced bell pepper, and carrots. Stir-fry for 3-4 minutes until vegetables are crisp-tender.

  • 8

    Add the remaining marinade plus 1 tbsp soy sauce, 1 minced garlic clove, 1/2 tbsp grated ginger, and 1 tsp sesame oil to the vegetables. Stir to combine.

  • 9

    Return the chicken to the pan, add the cooked noodles, and toss everything together for 1-2 minutes until well combined and heated through.

  • 10

    Divide between two bowls, garnish with sliced green onions, 1 tbsp sesame seeds, and sriracha sauce if desired.

Nutrition Information (per serving)
417
Calories
35g
Protein
41g
Carbs
13g
Fat

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