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Almond Butter Protein Energy Bites

Almond Butter Protein Energy Bites

Snack
Prep Time
45min
Cook Time
30min
Servings
4
Calories
303
Chef's Note

For the best texture and flavor development, allow these energy bites to rest in the refrigerator overnight before enjoying. The flavors will meld together beautifully, and the texture will firm up to the perfect consistency. You can also customize these bites by rolling them in additional toppings like cocoa powder, finely chopped nuts, or more shredded coconut before refrigerating.

Tags
high-protein
meal-prep
no-bake
snack
energy
nuts
almond
protein
make-ahead
portable
Ingredients
  • 1 cup natural almond butter

  • 1.5 cups whey protein powder (vanilla)

  • 1 cup rolled oats

  • 1/4 cup ground flaxseed

  • 2 tablespoons chia seeds

  • 3 tablespoons honey

  • 1/4 cup dark chocolate chips (70% cacao)

  • 1/4 cup unsweetened shredded coconut

  • 3 tablespoons hemp seeds

  • 1 teaspoon cinnamon

  • 1 teaspoon vanilla extract

  • 1/4 teaspoon sea salt

  • 2-4 tablespoons unsweetened almond milk

Instructions
  • 1

    Toast 1 cup of rolled oats in a dry skillet over medium heat for 5-7 minutes, stirring frequently until they become fragrant and lightly golden. Transfer to a plate to cool completely.

  • 2

    In a food processor, pulse the cooled toasted oats for 15-20 seconds to break them down slightly (not into flour, just smaller pieces).

  • 3

    In a large mixing bowl, combine the processed oats, 1.5 cups of whey protein powder, 1/4 cup ground flaxseed, 2 tablespoons chia seeds, 1/4 cup shredded coconut, 3 tablespoons hemp seeds, 1 teaspoon cinnamon, and 1/4 teaspoon sea salt. Mix thoroughly.

  • 4

    In a separate microwave-safe bowl, warm 1 cup of almond butter for 20-30 seconds until slightly softened but not hot.

  • 5

    Add 3 tablespoons of honey and 1 teaspoon of vanilla extract to the warm almond butter and stir until well combined.

  • 6

    Pour the almond butter mixture into the dry ingredients and mix with a sturdy spatula. The mixture will be thick and somewhat dry at first.

  • 7

    Add 2-4 tablespoons of unsweetened almond milk, 1 tablespoon at a time, until the mixture holds together when pressed but isn't too sticky.

  • 8

    Fold in 1/4 cup of dark chocolate chips, being careful not to overmix so they don't melt completely.

  • 9

    Refrigerate the mixture for 15 minutes to firm up slightly, making it easier to handle.

  • 10

    Line a baking sheet with parchment paper. Using a 1-tablespoon measuring spoon, scoop the mixture and roll between your palms to form compact balls. This recipe should make approximately 32 energy bites (8 per serving).

  • 11

    Place the energy bites on the lined baking sheet and refrigerate for at least 1 hour to set.

  • 12

    Transfer the energy bites to an airtight container, separating layers with parchment paper, and store in the refrigerator for up to 1 week or freeze for up to 3 months.

Nutrition Information (per serving)
303
Calories
30g
Protein
15g
Carbs
14g
Fat

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