Smoky Chipotle Turkey Burger with Sweet Potato Wedges
25min
35min
4
606
Chef's Note
For maximum flavor, allow the turkey mixture to rest in the refrigerator for 30 minutes before forming into patties. This gives the spices time to permeate the meat. If you prefer less heat, reduce the amount of chipotle peppers and add a tablespoon of tomato paste to maintain the smoky flavor without as much spice.
Tags
Ingredients
2 pounds ground turkey (93% lean)
3 tablespoons chipotle peppers in adobo sauce
4 cloves garlic
1 medium red onion
2 teaspoons smoked paprika
1 teaspoon ground cumin
1 tablespoon Worcestershire sauce
1.5 teaspoons salt
1 teaspoon black pepper
2 pounds sweet potatoes
3 tablespoons olive oil
1 teaspoon garlic powder
2 large avocado
1 whole lime
1/2 cup cilantro
4 buns whole grain burger buns
8 slices sliced cheddar cheese
1 large tomato
4 leaves lettuce leaves
Instructions
- 1
Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- 2
Wash 2 pounds of sweet potatoes and cut into even wedges, about 1/2 inch thick. Place in a large bowl.
- 3
Toss sweet potato wedges with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper until evenly coated.
- 4
Arrange sweet potato wedges in a single layer on the prepared baking sheet, ensuring they don't overlap. Bake for 30-35 minutes, flipping halfway through, until golden and crispy on the outside and tender inside.
- 5
While the sweet potatoes are baking, finely mince 4 cloves of garlic and dice half of the red onion (save the rest for burger toppings).
- 6
In a large bowl, combine 2 pounds of ground turkey, 3 tablespoons of finely chopped chipotle peppers in adobo sauce, minced garlic, diced red onion, 2 teaspoons of smoked paprika, 1 teaspoon of ground cumin, 1 tablespoon of Worcestershire sauce, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- 7
Mix the turkey mixture gently with your hands until just combined, being careful not to overmix which can make the burgers tough.
- 8
Divide the mixture into 4 equal portions and form into patties about 1-inch thick, making a slight indentation in the center of each with your thumb (this prevents the burgers from puffing up in the middle).
- 9
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the turkey burgers for 5-6 minutes per side, or until they reach an internal temperature of 165°F (74°C).
- 10
During the last minute of cooking, top each burger with 2 slices of cheddar cheese and cover the skillet to allow the cheese to melt.
- 11
While the burgers cook, slice the remaining red onion, tomato, and prepare the lettuce leaves.
- 12
Mash 2 large avocados in a bowl with the juice of 1 lime, a pinch of salt, and 1/4 cup of chopped cilantro to make a quick guacamole.
- 13
Toast the burger buns lightly if desired.
- 14
To assemble, spread guacamole on the bottom half of each bun, add lettuce, a turkey burger with melted cheese, tomato slices, and red onion. Top with the remaining bun half.
- 15
Serve each burger with a generous portion of sweet potato wedges and garnish with remaining chopped cilantro.
Nutrition Information (per serving)
606
61g
30g
27g
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