
Mediterranean Salmon and Quinoa Salad
20min
15min
4
580
Chef's Note
This salmon and quinoa salad offers a nutritious twist on the Mediterranean flavor profile. For the best results, use wild-caught salmon for its superior flavor and omega-3 content. The salad can be prepared up to a day in advance (without the salmon and feta), making it perfect for meal prep. You can also grill the salmon for a smokier flavor that beautifully complements the Mediterranean ingredients.
Tags
Ingredients
1.5 pounds salmon fillets
5 tablespoons olive oil
3 cloves garlic
3 tablespoons lemon juice
2 teaspoons dried oregano
1/2 teaspoon red pepper flakes
1 cup quinoa
2 cups vegetable broth
2 cups cherry tomatoes
1 large cucumber
1 large red bell pepper
1/2 medium red onion
1/2 cup kalamata olives
6 ounces feta cheese
1/4 cup fresh dill
1/4 cup fresh parsley
2 tablespoons red wine vinegar
1 tablespoon dijon mustard
1 teaspoon honey
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
- 1
Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until liquid is absorbed. Remove from heat and let stand for 5 minutes, then fluff with a fork and set aside to cool.
- 2
Season 1.5 pounds of salmon fillets with salt and pepper. In a bowl, mix 2 tablespoons of olive oil, 2 minced garlic cloves, 1 tablespoon of lemon juice, 1 teaspoon of dried oregano, and 1/4 teaspoon of red pepper flakes. Rub this mixture over the salmon.
- 3
Heat a large skillet over medium-high heat. Add the salmon skin-side down and cook for 4 minutes. Flip and cook for another 2-3 minutes until salmon is just cooked through but still slightly pink in the center. Remove from heat and set aside to cool slightly before flaking into large pieces.
- 4
In a large salad bowl, combine the cooled quinoa, 2 cups of halved cherry tomatoes, 1 diced large cucumber, 1 diced large red bell pepper, and 1/2 thinly sliced medium red onion.
- 5
Add 1/2 cup of pitted and halved kalamata olives to the salad bowl.
- 6
Chop 1/4 cup of fresh dill and 1/4 cup of fresh parsley. Add to the salad bowl.
- 7
In a small bowl, whisk together the remaining 3 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 tablespoons of red wine vinegar, 1 minced garlic clove, 1 tablespoon of dijon mustard, 1 teaspoon of honey, 1 teaspoon of dried oregano, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- 8
Pour the dressing over the salad and toss gently to combine.
- 9
Gently fold in the flaked salmon pieces.
- 10
Crumble 6 ounces of feta cheese over the top of the salad.
- 11
Let the salad sit for 5-10 minutes before serving to allow flavors to meld.
Nutrition Information (per serving)
580
42g
35g
30g
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