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Whey Protein Smoothie with Berries

Whey Protein Smoothie with Berries

Snack
Prep Time
15min
Cook Time
0min
Servings
4
Calories
303
Chef's Note

For the best texture, freeze your banana chunks ahead of time. This creates a thicker, creamier smoothie without diluting the flavors with extra ice. If you prefer a thinner consistency, add a splash more almond milk. The combination of chia and flaxseed not only adds healthy omega-3 fatty acids but also creates a more satisfying texture that will keep you full longer.

Tags
high-protein
smoothie
berries
whey
quick
no-cook
nutritious
post-workout
snack
Ingredients

  • 4 scoops (30g each) vanilla whey protein powder

  • 2 cups frozen mixed berries (strawberries, blueberries, raspberries)

  • 1 medium banana

  • 2 cups almond milk (unsweetened)

  • 1/2 cup coconut cream

  • 4 tablespoons almond butter

  • 2 tablespoons chia seeds

  • 2 tablespoons flaxseed meal

  • 2 tablespoons honey

  • 1 cup ice cubes

  • 8 leaves fresh mint leaves

  • 1/2 teaspoon cinnamon

Instructions
  • 1

    Prepare your ingredients by measuring out 4 scoops of vanilla whey protein powder, 2 cups of frozen mixed berries, 2 cups of unsweetened almond milk, 1/2 cup of coconut cream, and 1 cup of ice cubes.

  • 2

    Peel 1 medium banana and break into chunks.

  • 3

    In a high-powered blender, combine 2 cups of almond milk and 4 scoops of whey protein powder. Blend on low speed for 15 seconds until the protein powder is incorporated.

  • 4

    Add 2 cups of frozen mixed berries, 1 medium banana chunks, 1/2 cup of coconut cream, and 1 cup of ice cubes to the blender.

  • 5

    Add 4 tablespoons of almond butter, 2 tablespoons of chia seeds, 2 tablespoons of flaxseed meal, and 2 tablespoons of honey to the blender.

  • 6

    Add 1/2 teaspoon of cinnamon and 8 fresh mint leaves to the blender.

  • 7

    Blend on high speed for 60-90 seconds until the mixture is completely smooth and creamy. Stop and scrape down the sides if necessary.

  • 8

    Taste and adjust sweetness if needed by adding more honey.

  • 9

    Pour the smoothie into 4 chilled glasses and garnish with additional berries or mint leaves if desired.

  • 10

    Serve immediately for best texture and flavor.

Nutrition Information (per serving)
303
Calories
30g
Protein
15g
Carbs
14g
Fat
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