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Grilled Flank Steak with Chimichurri and Cauliflower Rice

Grilled Flank Steak with Chimichurri and Cauliflower Rice

Dinner

4.0

(1 reviews)

Prep Time
30min
Cook Time
45min
Servings
4
Calories
788
Chef's Note

For the most tender results, be sure to slice the flank steak against the grain. If you're short on time, you can make the chimichurri sauce up to 24 hours in advance and store it in the refrigerator - just bring it to room temperature before serving for the best flavor.

Tags
high-protein
dinner
beef
gluten-free
low-carb
keto-friendly
grilled
steak
cauliflower
Ingredients
  • 3 pounds flank steak

  • 2 teaspoons kosher salt

  • 1 teaspoon black pepper

  • 1 teaspoon garlic powder

  • 2 tablespoons olive oil

  • 1 cup fresh parsley

  • 1/2 cup fresh cilantro

  • 2 tablespoons fresh oregano

  • 4 cloves garlic cloves

  • 3 tablespoons red wine vinegar

  • 1/2 cup extra virgin olive oil

  • 1/2 teaspoon red pepper flakes

  • 2 large cauliflower heads

  • 3 tablespoons butter

  • 1 medium onion

  • 1/2 cup chicken broth

  • 2 tablespoons lemon juice

  • 2 large avocado

  • 8 slices bacon

Instructions
  • 1

    Remove the flank steak from the refrigerator 30 minutes before cooking to bring it to room temperature.

  • 2

    In a small bowl, mix 2 teaspoons of kosher salt, 1 teaspoon of black pepper, and 1 teaspoon of garlic powder. Rub the steak with 2 tablespoons of olive oil, then season generously with the spice mixture. Let it rest while preparing other components.

  • 3

    For the chimichurri sauce: Finely chop 1 cup of parsley, 1/2 cup of cilantro, and 2 tablespoons of oregano. Mince 4 garlic cloves. Combine herbs and garlic in a bowl, then add 3 tablespoons of red wine vinegar, 1/2 cup of extra virgin olive oil, 1/2 teaspoon of red pepper flakes, and salt to taste. Stir well and let sit for flavors to meld.

  • 4

    Cook 8 slices of bacon in a large skillet until crispy, about 8-10 minutes. Remove, drain on paper towels, and chop into bits once cooled.

  • 5

    For the cauliflower rice: Cut 2 large cauliflower heads into florets. Working in batches, pulse the florets in a food processor until they resemble rice grains (about 10-15 pulses).

  • 6

    Dice 1 medium onion. In a large skillet, melt 3 tablespoons of butter over medium heat. Add the diced onion and cook until translucent, about 5 minutes.

  • 7

    Add the cauliflower rice to the skillet with the onions. Cook for 5-7 minutes, stirring occasionally. Pour in 1/2 cup of chicken broth, cover, and cook for another 5 minutes until the cauliflower is tender but not mushy.

  • 8

    Season the cauliflower rice with salt and pepper to taste, then stir in 2 tablespoons of lemon juice and the bacon bits. Keep warm.

  • 9

    Preheat a grill or grill pan to high heat. Once hot, grill the flank steak for 5-6 minutes per side for medium-rare (internal temperature of 135°F), or adjust cooking time to your preferred doneness.

  • 10

    Transfer the steak to a cutting board and let it rest for 10 minutes before slicing. This allows the juices to redistribute throughout the meat.

  • 11

    Slice the steak thinly against the grain at a 45-degree angle.

  • 12

    Dice 2 large avocados and fold them gently into the cauliflower rice just before serving.

  • 13

    Serve the sliced flank steak over the cauliflower rice, topped with a generous spoonful of chimichurri sauce.

Nutrition Information (per serving)
788
Calories
79g
Protein
40g
Carbs
35g
Fat

Reviews (1)
SH.
Stevie H.
9/7/2025

4/5