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Protein-Packed Trail Mix

Protein-Packed Trail Mix

Snack
Prep Time
15min
Cook Time
45min
Servings
4
Calories
303
Chef's Note

For the best flavor development, toast the nuts and seeds separately before coating with the protein mixture. The almonds may need a few extra minutes compared to the smaller seeds. You can customize this trail mix with your favorite nuts and dried fruits, but keep an eye on the carb content if you're trying to maintain the macro balance. The protein powder coating creates a delicious flavor while significantly boosting the protein content.

Tags
high-protein
snack
nuts
jerky
baked
meal-prep
portable
energy-boosting
low-carb
gluten-free
Ingredients

  • 1 cup raw almonds

  • 1/2 cup raw walnuts

  • 1/2 cup raw pumpkin seeds

  • 1/2 cup whey protein isolate powder (unflavored)

  • 2 large egg whites

  • 1 teaspoon vanilla extract

  • 1 teaspoon cinnamon

  • 2 tablespoons erythritol sweetener

  • 2 tablespoons coconut oil

  • 1/4 cup dried cranberries (unsweetened)

  • 1/4 cup dried blueberries (unsweetened)

  • 1/4 cup dark chocolate chips (70% cocoa or higher)

  • 4 ounces beef jerky (no added sugar)

  • 1/2 teaspoon sea salt

Instructions
  • 1

    Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

  • 2

    In a large bowl, combine 1 cup of raw almonds, 1/2 cup of raw walnuts, and 1/2 cup of raw pumpkin seeds.

  • 3

    In a separate small bowl, whisk together 2 large egg whites until frothy (about 1 minute).

  • 4

    Add 1/2 cup of whey protein isolate powder, 1 teaspoon of vanilla extract, 1 teaspoon of cinnamon, 2 tablespoons of erythritol sweetener, and 1/2 teaspoon of sea salt to the egg whites. Mix until well combined.

  • 5

    Pour the egg white mixture over the nuts and seeds, and stir until everything is evenly coated.

  • 6

    Melt 2 tablespoons of coconut oil and drizzle over the mixture, then stir again to incorporate.

  • 7

    Spread the mixture evenly on the prepared baking sheet.

  • 8

    Bake for 30 minutes, stirring every 10 minutes to ensure even toasting.

  • 9

    Remove from the oven and let cool completely on the baking sheet (about 15 minutes).

  • 10

    While the nut mixture is cooling, chop 4 ounces of beef jerky into small, bite-sized pieces.

  • 11

    Once cooled, transfer the nut mixture to a large bowl and add 1/4 cup of dried cranberries, 1/4 cup of dried blueberries, 1/4 cup of dark chocolate chips, and the chopped beef jerky.

  • 12

    Gently toss all ingredients together until well mixed.

  • 13

    Divide into 4 equal portions (about 1 cup each) and store in airtight containers or resealable bags.

Nutrition Information (per serving)
303
Calories
30g
Protein
15g
Carbs
14g
Fat
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