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Hard-Boiled Eggs with Avocado Toast

Hard-Boiled Eggs with Avocado Toast

Snack
Prep Time
15min
Cook Time
30min
Servings
4
Calories
303
Chef's Note

For the perfect hard-boiled eggs, start with room temperature eggs and be precise with your timing. The 10-minute method produces eggs with fully set whites and creamy, fully cooked yolks without any grayish-green ring. For meal prep, you can boil the eggs and prepare the avocado mixture (with extra lemon juice to prevent browning) a day ahead, but assemble the toast just before serving for the best texture and flavor.

Tags
high-protein
breakfast
eggs
avocado
toast
turkey bacon
healthy
protein-rich
brunch
savory
Ingredients
  • 12 large eggs

  • 8 slices sourdough bread

  • 2 ripe avocados

  • 8 slices turkey bacon

  • 1 cup cherry tomatoes

  • 1/4 medium red onion

  • 2 tablespoons fresh lemon juice

  • 2 tablespoons extra virgin olive oil

  • 2 tablespoons fresh chives

  • 1 tablespoon fresh dill

  • 1/2 teaspoon red pepper flakes

  • 1 teaspoon sea salt

  • 1/2 teaspoon black pepper

  • 1/2 cup microgreens

  • 1 tablespoon everything bagel seasoning

Instructions
  • 1

    Place 12 large eggs in a large pot and cover with cold water by 1 inch. Bring to a rolling boil over high heat.

  • 2

    Once boiling, remove the pot from heat, cover, and let the eggs stand for 10 minutes for perfectly hard-boiled eggs.

  • 3

    While eggs are cooking, cook 8 slices of turkey bacon in a skillet over medium heat until crispy, about 6-8 minutes. Transfer to a paper towel-lined plate.

  • 4

    Prepare the avocado mixture by mashing 2 ripe avocados in a bowl. Add 2 tablespoons of fresh lemon juice, 1 tablespoon of olive oil, 1/4 medium diced red onion, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix well.

  • 5

    Slice 1 cup of cherry tomatoes in half and set aside.

  • 6

    Prepare an ice bath. When the eggs are done, transfer them to the ice bath and let cool for 5 minutes.

  • 7

    While eggs are cooling, toast 8 slices of sourdough bread until golden brown.

  • 8

    Peel the eggs and slice each into quarters lengthwise.

  • 9

    Spread the avocado mixture evenly on each toast slice (about 2-3 tablespoons per slice).

  • 10

    Arrange 6 egg quarters (1.5 eggs) on top of each serving (2 toast slices).

  • 11

    Crumble the turkey bacon and sprinkle over the eggs and avocado toast.

  • 12

    Top with halved cherry tomatoes, microgreens, chopped chives, and dill.

  • 13

    Drizzle the remaining 1 tablespoon of olive oil over the assembled toasts.

  • 14

    Sprinkle with everything bagel seasoning and red pepper flakes.

  • 15

    Season with the remaining salt and black pepper to taste and serve immediately.

Nutrition Information (per serving)
303
Calories
30g
Protein
15g
Carbs
14g
Fat

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