
Edamame & Smoked Salmon Protein Plate
25min
10min
4
303
Chef's Note
For the best flavor, look for high-quality cold-smoked salmon with a silky texture. You can prepare the components ahead of time and assemble just before serving. The edamame can be served either warm or chilled depending on your preference. For a time-saving tip, you can use pre-cooked, peeled hard-boiled eggs available at many grocery stores.
Tags
Ingredients
16 oz frozen edamame in pods
16 oz smoked salmon
1 large cucumber
1 cup cherry tomatoes
1 large avocado
1 whole lemon
2 tbsp capers
1/2 small red onion
1/4 cup fresh dill
2 tbsp olive oil
1 tsp sea salt
1/2 tsp black pepper
2 tsp wasabi paste
2 tbsp low-sodium soy sauce
1 tbsp sesame seeds
4 large hard-boiled eggs
Instructions
- 1
Fill a medium pot with water and bring to a boil. Add the frozen edamame pods and cook for 5 minutes until tender but still firm.
- 2
While the edamame cooks, place 4 eggs in a separate pot, cover with cold water, and bring to a boil. Once boiling, reduce heat to a simmer and cook for 8 minutes for perfectly set hard-boiled eggs.
- 3
Drain the edamame and rinse under cold water to stop the cooking process. Transfer to a bowl and toss with 1/2 tsp sea salt and 1 tsp olive oil.
- 4
Transfer the eggs to an ice bath for 5 minutes, then peel and cut each egg in half.
- 5
Slice the cucumber into thin rounds. Halve the cherry tomatoes. Thinly slice the red onion. Roughly chop the fresh dill, reserving some sprigs for garnish.
- 6
Cut the avocado in half, remove the pit, and slice each half into thin slices while still in the skin. Use a spoon to scoop out the slices.
- 7
Cut the lemon in half. Squeeze juice from half the lemon into a small bowl and whisk together with 1 tbsp olive oil, 1/2 tsp black pepper, and 1 tsp wasabi paste to make a dressing. Cut the remaining half into wedges for serving.
- 8
In a separate small bowl, mix the soy sauce with the remaining 1 tsp wasabi paste.
- 9
Arrange the protein plate components on 4 serving plates: place a portion of edamame pods, 4 oz smoked salmon, cucumber slices, cherry tomatoes, avocado slices, 2 egg halves, and a sprinkle of red onion on each plate.
- 10
Drizzle each plate with the lemon-wasabi dressing, sprinkle with capers, sesame seeds, and fresh dill.
- 11
Serve each plate with a small dish of the wasabi-soy dipping sauce and a lemon wedge.
Nutrition Information (per serving)
303
30g
15g
14g
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