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Edamame & Smoked Salmon Protein Plate

Edamame & Smoked Salmon Protein Plate

Snack
Prep Time
25min
Cook Time
10min
Servings
4
Calories
303
Chef's Note

For the best flavor, look for high-quality cold-smoked salmon with a silky texture. You can prepare the components ahead of time and assemble just before serving. The edamame can be served either warm or chilled depending on your preference. For a time-saving tip, you can use pre-cooked, peeled hard-boiled eggs available at many grocery stores.

Tags
high-protein
seafood
salmon
eggs
low-carb
keto-friendly
omega-3
dairy-free
gluten-free
meal-prep
Ingredients
  • 16 oz frozen edamame in pods

  • 16 oz smoked salmon

  • 1 large cucumber

  • 1 cup cherry tomatoes

  • 1 large avocado

  • 1 whole lemon

  • 2 tbsp capers

  • 1/2 small red onion

  • 1/4 cup fresh dill

  • 2 tbsp olive oil

  • 1 tsp sea salt

  • 1/2 tsp black pepper

  • 2 tsp wasabi paste

  • 2 tbsp low-sodium soy sauce

  • 1 tbsp sesame seeds

  • 4 large hard-boiled eggs

Instructions
  • 1

    Fill a medium pot with water and bring to a boil. Add the frozen edamame pods and cook for 5 minutes until tender but still firm.

  • 2

    While the edamame cooks, place 4 eggs in a separate pot, cover with cold water, and bring to a boil. Once boiling, reduce heat to a simmer and cook for 8 minutes for perfectly set hard-boiled eggs.

  • 3

    Drain the edamame and rinse under cold water to stop the cooking process. Transfer to a bowl and toss with 1/2 tsp sea salt and 1 tsp olive oil.

  • 4

    Transfer the eggs to an ice bath for 5 minutes, then peel and cut each egg in half.

  • 5

    Slice the cucumber into thin rounds. Halve the cherry tomatoes. Thinly slice the red onion. Roughly chop the fresh dill, reserving some sprigs for garnish.

  • 6

    Cut the avocado in half, remove the pit, and slice each half into thin slices while still in the skin. Use a spoon to scoop out the slices.

  • 7

    Cut the lemon in half. Squeeze juice from half the lemon into a small bowl and whisk together with 1 tbsp olive oil, 1/2 tsp black pepper, and 1 tsp wasabi paste to make a dressing. Cut the remaining half into wedges for serving.

  • 8

    In a separate small bowl, mix the soy sauce with the remaining 1 tsp wasabi paste.

  • 9

    Arrange the protein plate components on 4 serving plates: place a portion of edamame pods, 4 oz smoked salmon, cucumber slices, cherry tomatoes, avocado slices, 2 egg halves, and a sprinkle of red onion on each plate.

  • 10

    Drizzle each plate with the lemon-wasabi dressing, sprinkle with capers, sesame seeds, and fresh dill.

  • 11

    Serve each plate with a small dish of the wasabi-soy dipping sauce and a lemon wedge.

Nutrition Information (per serving)
303
Calories
30g
Protein
15g
Carbs
14g
Fat

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