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Almond Butter Protein Energy Bites

Almond Butter Protein Energy Bites

Snack
Prep Time
45min
Cook Time
30min
Servings
4
Calories
303
Chef's Note

For the best texture and flavor development, allow these energy bites to chill overnight before enjoying. The protein content can be adjusted by varying the ratio of whey to collagen peptides. If you prefer a sweeter bite, you can add a tablespoon of monk fruit sweetener without significantly impacting the macros.

Tags
high-protein
energy bites
meal prep
snack
almond butter
no-bake
protein
dairy
gluten-free
superfood
Ingredients
  • 1 cup natural almond butter

  • 1 cup whey protein powder (unflavored)

  • 1/2 cup hydrolyzed collagen peptides

  • 1/4 cup flaxseed meal

  • 3 tablespoons chia seeds

  • 1/4 cup hemp hearts

  • 1/2 cup rolled oats

  • 1/4 cup dark chocolate chips (70% cocoa)

  • 3 tablespoons honey

  • 2 tablespoons coconut oil

  • 1 teaspoon vanilla extract

  • 1 teaspoon cinnamon

  • 1/4 teaspoon sea salt

  • 1/4 cup unsweetened shredded coconut

Instructions
  • 1

    Toast 1/2 cup rolled oats in a dry skillet over medium heat for about 5 minutes, stirring frequently until golden and fragrant. Transfer to a plate to cool completely.

  • 2

    In a food processor, pulse 1/4 cup flaxseed meal, 3 tablespoons chia seeds, and 1/4 cup hemp hearts until finely ground but not turning into a paste.

  • 3

    In a large mixing bowl, combine the ground seed mixture with 1 cup whey protein powder and 1/2 cup collagen peptides. Mix thoroughly.

  • 4

    In a small saucepan over low heat, melt 2 tablespoons coconut oil. Add 1 cup almond butter and 3 tablespoons honey, stirring until smooth and well combined, about 3-4 minutes.

  • 5

    Remove the almond butter mixture from heat and stir in 1 teaspoon vanilla extract, 1 teaspoon cinnamon, and 1/4 teaspoon sea salt.

  • 6

    Pour the warm almond butter mixture into the dry ingredients and stir until well combined. The mixture should be thick but pliable.

  • 7

    Fold in the toasted oats and 1/4 cup dark chocolate chips. If the mixture seems too dry, add 1-2 teaspoons of water; if too wet, add a bit more protein powder.

  • 8

    Cover the bowl and refrigerate for 15 minutes to firm up slightly, making it easier to handle.

  • 9

    Place 1/4 cup unsweetened shredded coconut in a shallow dish.

  • 10

    Using a tablespoon measure or cookie scoop, portion the mixture and roll into 20 balls (5 per serving).

  • 11

    Roll some of the balls in the shredded coconut to coat (optional).

  • 12

    Arrange the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.

  • 13

    Store in an airtight container in the refrigerator for up to one week, or freeze for up to three months.

Nutrition Information (per serving)
303
Calories
30g
Protein
15g
Carbs
14g
Fat

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