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Maple-Glazed Pork Tenderloin with Roasted Brussels Sprouts

Maple-Glazed Pork Tenderloin with Roasted Brussels Sprouts

Dinner
Prep Time
25min
Cook Time
45min
Servings
4
Calories
788
Chef's Note

For the juiciest pork tenderloin, use a meat thermometer and remove it from the oven when it reaches 140-145°F. The temperature will continue to rise as it rests, resulting in perfectly cooked, tender meat. If you prefer a more pronounced maple flavor, you can reduce an additional 1/4 cup of maple syrup separately and drizzle it over the finished dish.

Tags
high-protein
pork
dinner
maple
brussels sprouts
bacon
roasted
gluten-free
intermediate
Ingredients
  • 3 pounds pork tenderloin

  • 2 pounds Brussels sprouts

  • 1/2 cup pure maple syrup

  • 3 tablespoons Dijon mustard

  • 2 tablespoons balsamic vinegar

  • 4 cloves, minced garlic

  • 2 tablespoons, chopped fresh rosemary

  • 1 tablespoon, chopped fresh thyme

  • 4 tablespoons, divided olive oil

  • 8 slices, diced bacon

  • 4 medium, thinly sliced shallots

  • 1 cup chicken broth

  • 1 tablespoon cornstarch

  • 2 tablespoons cold water

  • 2 teaspoons, divided salt

  • 1 teaspoon, divided black pepper

  • 1/4 teaspoon red pepper flakes

  • 2 tablespoons butter

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    Trim any silver skin from the 3 pounds of pork tenderloin. Pat dry with paper towels and season with 1 teaspoon salt and 1/2 teaspoon black pepper.

  • 3

    In a small bowl, whisk together 1/2 cup maple syrup, 3 tablespoons Dijon mustard, 2 tablespoons balsamic vinegar, 2 minced garlic cloves, 1 tablespoon chopped rosemary, and 1/2 tablespoon chopped thyme.

  • 4

    Heat 2 tablespoons olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloins on all sides until golden brown, about 3-4 minutes per side.

  • 5

    Brush half of the maple glaze over the pork. Transfer the skillet to the oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).

  • 6

    While the pork is roasting, trim and halve 2 pounds of Brussels sprouts. In a large bowl, toss them with 2 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon red pepper flakes.

  • 7

    In a separate large oven-safe skillet, cook 8 slices of diced bacon over medium heat until crispy, about 5-6 minutes. Remove bacon with a slotted spoon and set aside, leaving the fat in the pan.

  • 8

    Add the Brussels sprouts to the bacon fat and cook for 5 minutes, stirring occasionally. Add 4 sliced shallots and 2 minced garlic cloves, cooking for another 2 minutes.

  • 9

    Transfer the Brussels sprouts skillet to the oven and roast for 15-20 minutes, or until caramelized and tender, stirring halfway through.

  • 10

    When the pork reaches temperature, remove from the oven, brush with the remaining glaze, and let rest for 10 minutes tented with foil.

  • 11

    While the pork rests, place the pork skillet over medium heat. Add 1 cup chicken broth and scrape up any browned bits from the bottom of the pan.

  • 12

    In a small bowl, mix 1 tablespoon cornstarch with 2 tablespoons cold water. Whisk this mixture into the skillet and bring to a simmer until the sauce thickens, about 2-3 minutes.

  • 13

    Stir in 1 tablespoon each of chopped rosemary and thyme, then whisk in 2 tablespoons butter until melted. Season with salt and pepper to taste.

  • 14

    Remove the Brussels sprouts from the oven and toss with the reserved crispy bacon.

  • 15

    Slice the pork tenderloin into 1/2-inch medallions. Serve with the roasted Brussels sprouts and drizzle with the maple-herb sauce.

Nutrition Information (per serving)
788
Calories
79g
Protein
40g
Carbs
35g
Fat

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