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Whey Protein Shake with Berries

Whey Protein Shake with Berries

Snack
Prep Time
15min
Cook Time
0min
Servings
4
Calories
278
Chef's Note

For the best texture, freeze half of your banana in advance and use it instead of some of the ice. This creates a creamier consistency without diluting the flavor. If you prefer a thicker shake, reduce the almond milk by ¼ cup. For optimal protein absorption, consume this shake within 30 minutes after a workout or as a balanced between-meal snack.

Tags
high-protein
berries
whey
shake
post-workout
meal-replacement
quick
no-cook
nutritious
balanced
Ingredients

  • 4 scoops (30g each) vanilla whey protein powder

  • 3 cups unsweetened almond milk

  • 2 cups frozen mixed berries (strawberries, blueberries, raspberries)

  • 1 medium banana

  • 4 tablespoons natural peanut butter

  • 2 tablespoons chia seeds

  • 2 tablespoons flaxseed meal

  • 2 tablespoons MCT oil

  • 2 teaspoons honey

  • 1 cup ice cubes

  • 1 teaspoon cinnamon

  • 1 teaspoon vanilla extract

Instructions
  • 1

    Prepare all ingredients and measure them accurately to ensure proper macronutrient balance.

  • 2

    In a high-powered blender, add 3 cups of unsweetened almond milk.

  • 3

    Add 4 scoops (120g total) of vanilla whey protein powder to the blender.

  • 4

    Add 2 cups of frozen mixed berries to the blender.

  • 5

    Peel and slice 1 medium banana and add it to the mixture.

  • 6

    Add 4 tablespoons of natural peanut butter for healthy fats and additional protein.

  • 7

    Add 2 tablespoons of chia seeds and 2 tablespoons of flaxseed meal for omega-3 fatty acids and fiber.

  • 8

    Pour in 2 tablespoons of MCT oil for additional healthy fats.

  • 9

    Add 2 teaspoons of honey for natural sweetness.

  • 10

    Sprinkle in 1 teaspoon of cinnamon and add 1 teaspoon of vanilla extract for flavor enhancement.

  • 11

    Add 1 cup of ice cubes to create a thicker, colder shake.

  • 12

    Blend on high speed for 60-90 seconds until completely smooth and creamy.

  • 13

    Stop the blender and scrape down the sides if necessary, then blend for an additional 30 seconds.

  • 14

    Pour the protein shake evenly into 4 glasses (approximately 12 oz each).

  • 15

    Serve immediately or refrigerate in sealed containers for up to 24 hours (shake well before consuming if stored).

Nutrition Information (per serving)
278
Calories
28g
Protein
14g
Carbs
12g
Fat
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