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Protein Energy Bites

Protein Energy Bites

Snack
Prep Time
20min
Cook Time
40min
Servings
4
Calories
278
Chef's Note

For the best texture and flavor development, allow these energy bites to rest in the refrigerator overnight before enjoying. The flavors will meld together beautifully, and the texture will firm up to the perfect consistency. You can customize these bites by substituting different nut butters or adding dried fruits, but be mindful that this will alter the macronutrient profile.

Tags
high-protein
no-bake
meal-prep
snack
energy
fitness
nuts
dairy
chocolate
Ingredients

  • 1 cup whey protein powder (vanilla)

  • 1/2 cup almond butter

  • 1/4 cup coconut oil

  • 3 tablespoons honey

  • 1/4 cup flaxseed meal

  • 2 tablespoons chia seeds

  • 1/4 cup hemp hearts

  • 1/4 cup unsweetened shredded coconut

  • 1/4 cup dark chocolate chips (70% cacao)

  • 1 teaspoon vanilla extract

  • 1/2 teaspoon cinnamon

  • 1/4 teaspoon sea salt

  • 1/4 cup collagen peptides

  • 1/4 cup chopped almonds

Instructions
  • 1

    Toast 1/4 cup of chopped almonds and 1/4 cup of unsweetened shredded coconut in a dry skillet over medium heat for about 3-5 minutes until lightly golden and fragrant. Stir frequently to prevent burning. Set aside to cool.

  • 2

    In a small saucepan, melt 1/4 cup of coconut oil over low heat. Add 1/2 cup of almond butter and 3 tablespoons of honey, stirring until smooth and well combined. Remove from heat and stir in 1 teaspoon of vanilla extract.

  • 3

    In a large mixing bowl, combine 1 cup of whey protein powder, 1/4 cup of flaxseed meal, 2 tablespoons of chia seeds, 1/4 cup of hemp hearts, 1/4 cup of collagen peptides, 1/2 teaspoon of cinnamon, and 1/4 teaspoon of sea salt.

  • 4

    Pour the warm almond butter mixture into the dry ingredients and stir until thoroughly combined. The mixture should be thick and slightly sticky.

  • 5

    Fold in the toasted coconut, toasted almonds, and 1/4 cup of dark chocolate chips. If the mixture is too dry, add 1-2 tablespoons of water; if too wet, add a bit more protein powder.

  • 6

    Cover the bowl and refrigerate for 20 minutes to allow the mixture to firm up slightly, making it easier to handle.

  • 7

    Line a baking sheet with parchment paper. Using a tablespoon or a small cookie scoop, portion out the mixture and roll into balls approximately 1.5 inches in diameter. This recipe should make about 20 energy bites (5 per serving).

  • 8

    Place the energy bites on the prepared baking sheet and refrigerate for at least 1 hour to set.

  • 9

    Transfer the energy bites to an airtight container, separating layers with parchment paper to prevent sticking.

  • 10

    Store in the refrigerator for up to 1 week or freeze for up to 3 months.

Nutrition Information (per serving)
278
Calories
28g
Protein
14g
Carbs
12g
Fat
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