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Blackened Tilapia Tacos with Cilantro Lime Slaw

Blackened Tilapia Tacos with Cilantro Lime Slaw

Lunch
Prep Time
30min
Cook Time
30min
Servings
4
Calories
556
Chef's Note

For the best blackening effect, make sure your skillet is very hot before adding the fish. The outside should develop a dark, flavorful crust while the inside remains moist. If you prefer less heat, reduce the amount of cayenne pepper in the seasoning blend. You can prepare the slaw up to a day ahead for even better flavor development.

Tags
high-protein
fish
tacos
Mexican
tilapia
seafood
lunch
healthy
dairy
gluten-free
Ingredients
  • 32 oz tilapia fillets

  • 2 tbsp paprika

  • 1 tbsp garlic powder

  • 1 tbsp onion powder

  • 1 tsp dried thyme

  • 1 tsp dried oregano

  • 1/2 tsp cayenne pepper

  • 1 tsp salt

  • 1 tsp black pepper

  • 3 tbsp olive oil

  • 4 cups cabbage, shredded

  • 2 medium carrots, julienned

  • 1/2 medium red onion, thinly sliced

  • 1/2 cup fresh cilantro, chopped

  • 1/4 cup lime juice

  • 1 tbsp lime zest

  • 1/4 cup mayonnaise

  • 1/4 cup sour cream

  • 1 tbsp honey

  • 12 count corn tortillas (6-inch)

  • 2 large avocado, sliced

  • 1 cup queso fresco, crumbled

  • 2 limes lime wedges

Instructions
  • 1

    In a small bowl, combine 2 tbsp paprika, 1 tbsp garlic powder, 1 tbsp onion powder, 1 tsp dried thyme, 1 tsp dried oregano, 1/2 tsp cayenne pepper, 1 tsp salt, and 1 tsp black pepper to create the blackening seasoning.

  • 2

    Pat 32 oz tilapia fillets dry with paper towels and generously coat both sides with the blackening seasoning, pressing it in to adhere.

  • 3

    For the cilantro lime slaw, in a large bowl, combine 4 cups shredded cabbage, 2 julienned carrots, and 1/2 thinly sliced red onion.

  • 4

    In a separate small bowl, whisk together 1/4 cup lime juice, 1 tbsp lime zest, 1/4 cup mayonnaise, 1/4 cup sour cream, 1 tbsp honey, and 1/4 cup chopped cilantro.

  • 5

    Pour the dressing over the cabbage mixture and toss to coat evenly. Season with salt to taste. Refrigerate for at least 15 minutes to allow flavors to meld.

  • 6

    Heat 2 tbsp olive oil in a large cast-iron skillet over medium-high heat until almost smoking.

  • 7

    Cook the tilapia fillets for 3-4 minutes per side until blackened and cooked through (internal temperature of 145°F). Work in batches if necessary, adding the remaining 1 tbsp olive oil as needed.

  • 8

    While the fish is cooking, warm 12 corn tortillas in a dry skillet over medium heat for about 30 seconds per side, or wrap them in foil and heat in a 350°F oven for 5-7 minutes.

  • 9

    Flake the cooked tilapia into large chunks with a fork.

  • 10

    To assemble tacos, place a portion of blackened tilapia on each tortilla, top with cilantro lime slaw, sliced avocado, and crumbled queso fresco.

  • 11

    Serve with lime wedges on the side for squeezing over the tacos.

Nutrition Information (per serving)
556
Calories
56g
Protein
28g
Carbs
25g
Fat

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